@kansascitybucketlist: 🧘🏼♀️😅💪🏻🔥 If the ever-popular focus of health and wellness is on your mind, have you added infrared fitness training into your weekly routine? 🤸🏼 Stephen P. Smith founded @HOTWORX, creating the unique infrared sauna workout experience where you follow along with a virtual workout (from Yoga to Pilates) while sweating in infrared heat. 🔥 “Pilates was the biggest trend heading into 2026…continuing to grow as more consumers look for strength and mobility without unnecessary strain. We’re also seeing a bigger focus on recovery-driven training, and intentional glute and functional strength work…” 🚣🏼♀️ Did you know that integrating infrared into training…fundamentally changes how the body responds? You recover faster between intense sessions and experience less stiffness…” @themanualguide 🧡🖤🤍 #KansasCity #KCFitness #KCHealth #KCWellness #HOTWORX @HOTWORXleawood
