@kat.doesyoga: Slowing this down changed how it feels completely. Forcing flexibility never works as well as control. I come back to this when I want my body to open without rushing it. Stay here for a few breaths.💚 #katdoesyoga #yogagirl #spinemobility #backbridge #dailyyoga

Kat Does Yoga

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Region: CA

Monday 06 April 2026 14:00:39 GMT