The Pain NP
Region: US
Monday 06 April 2026 14:20:41 GMT
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MeAndCassidy :
Prescription strength lidocaine patches, sometimes took the edge off
2026-04-06 15:42:20
17
🪷🔥LotusandFire Jewelry🪷🔥 :
I had L3-5 fused and I still have sciatica. The pain nauseating. Fibromyalgia has made the pain of recovery much worse. I have “Failed surgery syndrome “, stenosis, arthritis, and DDD. I have t found any relief yet.
2026-04-07 11:59:07
7
American Gunslinger :
I’m coming off methadone. My back and hips are killing me and keeping me up at night. I just don’t wanna be on methadone anymore. Is there anything that can help me?
2026-04-07 16:36:43
5
leo :
oxy, 80. helped
2026-04-07 20:00:59
2
❌Stitching Freak :
Sitting on an electric blanket in my recliner to keeps heat on my back. Also helps with keeping bones warm for my 2 types of arthritis
2026-04-06 15:00:51
11
Brandy Spinal:Pain advocate 🖤 :
A good mattress, massage, cupping, exercise, stretching, strong core, heat pads, heat wraps, hot tubs, CBD rub, RX opioids. It’s a lifestyle ✨
2026-04-07 03:00:29
7
SmellRanger :
Personal trainer focused on strength (lots of good beginner exercises on YT) PT, meds, massage. Consistency
2026-04-06 15:25:59
5
William Todd :
NOTHING
2026-05-06 17:00:10
3
amy20112012 :
I had a steroid injection at L5 and it helped so much! For my upper back pain, not so much 🙄
2026-04-06 20:00:26
3
JayMe :
All those things you mentioned. I need soft bed because of the pressure points & portable heating pads, but careful of toasted skin syndrome.. stretching and strengthening core helped me too.
2026-04-07 01:58:57
3
death by mittens :
I just started taking peptides for pain symptoms, muscle weakness, and spasms...I have severe spinal stenosis, struggling to walk any type of distance. 🤔 something to look into
2026-04-28 13:33:31
0
Susan Dykema :
What do you think of acupressure?
2026-04-07 19:13:50
1
Suzanne 🆘️🇺🇸 :
Not moving
2026-04-07 09:07:22
4
💙Ronnie2u💙🇺🇲🆘️ :
TITANIUM HIPS worked wonders ✌️
2026-05-30 00:00:00
1
prettygreeneyesbitch :
I have spondylolisthesis with sciatica on both sides and I take 800 ibuprofen every 4 hrs and Tylenol and it doesn’t work! Not one dr will help me here. They gave me lidocaine cream.
2026-05-31 00:34:38
1
KD Winnie :
I was shocked to see someone in the medical field with such deep knowledge about chronic pain, how patients suffer and the intricacies about how their lives are so adversely affected by it. I just realized it is because you live it with us. 🥺 Thank you for raising your voice to educate and help others.
2026-04-20 18:44:17
1
friendtocats :
So far nothing!!
2026-04-07 20:36:19
3
Pia J :
Yup.
2026-05-08 05:01:59
1
reginasnider913 :
Nothing works. I can’t bend to the right at all. Not for years. Tried everything except massage. Massage on my back usually puts me into bed for a week Wish there was something :(.
2026-04-06 20:55:58
2
DaughterofChrist89 :
•the "dead bug" back stretch is great, I'll try to roll up underneath my shoulder blades a little extra too. •lidocaine patches do wonders for lumbar pain (one on each side of spine). •pillow between knees when laying in bed (+ NEVER laying on my back or stomach)
2026-04-07 18:52:12
2
iRunWithScissors77❌ :
Ice packs have been a necessity. Even though I cringed at the idea of putting ice on my back initially.
2026-04-07 04:06:40
3
Kathy La Borde :
spinal cord stimulator and surgeries
2026-04-07 00:48:34
1
ViewableKitty :
Laying down in a hot shower 🚿 every morning for however long it takes(point of use water heaters help with this), then “weird” hypermobile stretches, core strengthening exercises, giving myself the permission to rest when I need to, proper posture (those core strengthening exercises help with this), water exercises, sleeping with a pillow between my legs, massage, and opioid pain relievers is top tier #1 for this list cuz I can’t do much of anything else without it 💯💯💯
2026-04-08 16:13:48
1
Bea :
Heating Pad, Electric Blanket, Sauna, Gentle Yoga, Low Dose Naltrexone. Until my issue because unbareable due to a fall. I then had to start meds again and get surgery.
2026-04-07 06:52:43
2
Forky’s World :
Heat and hot tub can help. I had a back ablation and it was a huge success on my left side. Unfortunately, not on my right side.
2026-04-07 12:16:16
2
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