@lukas_hybrid: #Running #vo2max #runtok

Hasham Rana :

No one is gonna sprint 4 minutes lol

A’sdiaries :

If I lose weight, but I lose lots of muscle, is that gonna lower my VO2 max compared to if I didn’t lose any weight or I lost mainly fat?

MerTix :

Are this good Inttervals: 2x sets 4x 30s full sprint on the hill + the hill down by walking and middle of these sets are 4min full rest by just standing and atting reps overtime?

𝕮𝖍𝖆𝖗𝖑𝖎𝖊 :

13

Philip | FillosophyPerformance :

Thank you!

lucas.do.bronx :

J6476 :

uhhh👍

mike.moves___ :

🔥🔥

jano!! :

@

P.herd :

😳😳😳