@dr.emily.nutrition: Longevity for women isn’t found in extreme biohacks — it’s built in the basics 🩷 When we look at the data, the biggest drivers of long-term health are far less flashy: supporting your heart, protecting your bones, and maintaining strong relationships. No 5am ice baths required. Just consistent habits that actually move the needle. #GirlScience #WomensHealth

justice :

1. CARDIOVASCULAR DISEASE 2. OSTEOPOROSIS & FRACTURE RISK - PROTECT OUR BONES AND MUSCLE (LIFT HEAVY THINGS) - SUPPORT YOUR HEART LOVE YOURSELF FIRST, GIVE YOUR SELF THE REST THAT IT NEEDED

Cat galaxy eyes :

I absolutely love watching you. I feel more relaxed about my health and what to do! thank you!!

GeneIII :

The strongest foundations for longevity are often the simplest. Consistent, healthy habits will always outperform extreme trends.

Alexa :

How much protein should we have each day?

Aeternitas :

Absolutely agree! The most effective longevity strategies are often the least flashy.

stephspacelifestyle :

You need to be on a show! You relay information in such a fun way!

dilly :

The grind is much more manageable when you aren't shivering in an ice bath at 5 am just because a podcast told you to.

Al :

Starting at 0:50 your welcome

chonky :

strong bones, strong hearts, strong relationships

Shannon Price :

Hey, I’m trying to expand my nutrition knowledge. Are there any books you can recommend which you think stand out ? love you content 🫶

ROBYN| Founder & Womens Health :

So important to highlight this because it’s just assumed that the research has been done on both men and women, which sadly isn’t often the case!

TrashGremlin :

Also that top is gorgeous, where from please?

Carolina :

Just go to the doctor once a year and get your lab work done. If something's wrong you take care of it right then and there with your doctor. Preventative medicine is the best, not an ice bath 😭

anaymous :

I didn't believe in the ice bath thing for one second.

Ang :

You are sooooo beautiful i am obsessed

gracja :

Letícia Polydoro :

arrasou

bbbbb :

It's so Important to center women in healthcare

Pam :

Intro 10/10

Tara Lyons :

Love your content

Anna 🧚 :

I am SAT for this series

Deimante Jucyte :

are there any reliable academic articles to read about links between nutrition and women’s health?

Katy’s Healthy Recipe :

I favourite thing on the internet 🥰 but this time also scary