@aynmariefit: STOP SQUATTING YOUR DEADLIFT BEEECH Here's a super simple way to check your start position 👇 Look at where your knees are relative to your elbows If your knees are in front of your elbows, your hips are probably too low Instead: • set your knees roughly in line with your elbows • let your hips be as high as they can while keeping your back flat • take a breath, brace, and push the floor away When you do this, the bar can move straight up and down instead of swinging around your knees A clean setup fixes a LOT upstream Save this for your next pull day 🤍

aynmariefit

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Monday 06 April 2026 15:00:04 GMT