@bryce_turner0: We have nutrition advice backwards… 👇 1. “Avoid Red Meat” 🥩 Red meat is one of the healthiest foods on the planet, it gives your body complete protein, an abundance of micronutrients, and healthy fats. Saturated fat is not inherently harmful, and red meat is a health food! 2. “Cook with Canola Oil” ⚠️ We’re being told that vegetable oils are “heart healthy”, when in reality these oils are ultra-processed and high in Omega 6 polyunsaturated fats that oxidize easier in our bodies. You’re much better off cooking with stable, saturated fats like butter or coconut oil 3. “Limit Egg Consumption” 🥚 Eggs used to be demonized because of the cholesterol found in them but dietary cholesterol actually has minimal impact on blood cholesterol for most people. If anything, most people aren’t eating enough eggs! 4. “Raw Milk is Dangerous” 🥛 Raw milk contains naturally occurring enzymes like lipase and (small amounts of) lactase along with beneficial bacteria that pasteurization destroys. Raw milk also often comes from better-raised animals (when sourced well) where ultra-pasteurized milk often comes from less healthy cows. 5. “Limit your Sodium” 🧂 Sodium is a required electrolyte…the original push to reduce sodium came from concerns about high blood pressure, but the real problem is ultra-processed foods that contain refined carbs, industrial fats, and high-sodium. That combo, not salt alone, is what drives issues. 6. “Everything in Moderation” 🤔 This sounds nice, but it assumes ingredients are only harmful in excess. Some things like alcohol and artificial food dyes are inherently harmful to humans and are not “healthy” to consume in any amounts. Moderation has now become a socially acceptable way to keep consuming things that we know are bad for us. Be intentional with what you put in your body! —- #naturalfood #healthyeating

steelvanᛉ :

Notice how he looks very healthy

WholeCakes :

Idk bout that salt advice

August :

I love how people will say “don’t eat raw milk” “don’t eat red meat” while driving to mf Burger King

Jesh :

Avoid sugar=Eat sugar at every possible single time at every second of your life

《☆𝓚𝓙☆》 :

where to get the raw milk tho?

patrick 🏹▐┛ :

salt is toxic avoid it

EnderArmin :

yup, we are devolving

Moth :

notice how his milk LITERALLY says "not for human consumption" in bold 🫩

Sal :

Sodium is bad, easily js replace it with better electrolytes ie potassium and calcium

🧠 :

PLEASE DONT DO THE RAW MILK ONE

🪽 :

my dad got gout from eating red meat daily [weep]

bizzke :

so if you’re told not to eat raw chicken you should?

vlixzy09 :

good takes but don't mix salt and sodium remove all the salt from the diet and sodium is needed to live

SadWan :

I am growing up on a farm in the woods, and raw milk is okay for you, but only if its a source you trust, I love goat milk and cow milk. So I drink it raw, and Ive compared it to store bought, its like plastic when I drink it. Raw milk is OKAY when you have a source you TRUST

pasture.princess :

and i live by ALL of this

⎎☍⍀☌⊑ ⟒☍⏁⏚⍀ ⎅⟊⍙⟟⏁ ☍☌⍀⟟ :

mrnik :

Also eat liver and other organs not just muscle meat

LargeOrbee14 :

Had me till salt

Dol :

raw milk is just normal milk that tastes worse and might have bacteria and u need to be careful abt your salt If You eat a lot of salt You will need a lot of Water So yeah raw meat and raw milk are just cooked versions with a possible rik

xcverll :

Olive oil is better then butter right?

🌴 :

is pork every day healthy as a protein?

𝓐𝓫𝓲𝓫𝓪❦︎ :

i love how the milk has a "not for human consuption" lable on it😭

zzqwide :

salt is toxic seeds