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@yamitriste_: #fypシ

Yami
Yami
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Region: US
Monday 06 April 2026 15:54:42 GMT
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Comments

blackstar.db
dylan :
Todos pasamos por ese evento canonico
2026-06-17 19:38:01
42
cecyy.cy
cecy :
mi miedo a que me bañen me impide expresarme ligeramente
2026-08-26 19:15:51
5
kxthh._gr
kxthh._gr :
Desde ese día ya no eh querido enamorarme de nuevo…
2026-09-14 06:36:12
0
lausitta
日 :
Meacabodenerfear
2026-08-13 05:20:34
0
arihsoi
yoshi! :
Tocó esperar la actualización
2026-08-25 22:06:55
1
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🤔 Talento ou esforço? #neymar #guijunqueira #guijunqueiraclipfy #clipfyleague @Clipfy League @Gui Junqueira
🤔 Talento ou esforço? #neymar #guijunqueira #guijunqueiraclipfy #clipfyleague @Clipfy League @Gui Junqueira




Sang xịn #aocotim #aothuntrang #aothunnu #xuhuong
Sang xịn #aocotim #aothuntrang #aothunnu #xuhuong
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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