Savannah Wright
Region: PR
Monday 06 April 2026 16:05:03 GMT
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Izzy❤️ :
I’ve been in recomposition for 5 months. I haven’t lost any weight on the scale but I look tighter, waist is smaller and gained a lot of muscle. When should I expect the scale to start going down?
2026-04-06 17:10:09
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Whitney Nicholls :
lost 14lbs in 4 months , minimum protein 100g a day so as long as I hit that I'm happy but try around 120g . 1600 cals a day. 3x gym a week and 10k+ steps around 6 days a week 😊
2026-04-30 16:19:13
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kate :
I’m learning so much from you & it’s been putting me into a healthier mindset as well, thank you for sharing!
2026-04-06 16:18:21
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Camila :
how much protein do you eat now compared to before? awesome progress btw 💖
2026-04-06 17:22:21
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Norris.s :
I’m on body recomp about 3 weeks now. I’m having more protein that before and My weight fluctuate like crazy, i even gain more. Is that normal?
2026-05-22 13:40:46
0
⋆𝒷𝒶𝒷𝓎𝓂 🌸🫧💞 :
Cal AI is a game changer 🥰
2026-04-24 11:43:24
2
poppyyfifii :
I’m 5’2 and I lift 4x a week (started last month) walk 10k steps and cycle 10 miles 5x a week (to commute to work). My maintenance is apparently 1940 calories. Is 1300-1500 a good deficit range? 🥹
2026-05-22 01:10:10
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jessiicoot :
Where is your top from it’s gorgeous x
2026-04-06 21:56:42
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Rizz Zexie :
How tall are you?
2026-04-12 10:38:40
1
Liana. :
I wanna lose fat as well and weight but I go gym and do cardio first then go work a body part like tofay its back i do 4 exercises ...but i notice wider back idk why and also i want the hourglass figure i dont know ehat im doing wrong like my hip become more large maybe its the glite workout... even tbo my kg is reducing but the hip is becoming larger.
2026-04-24 10:42:53
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Shevieve Padgett Fitness :
Thank you so much for sharing these great tips! I am here for it! Let’s be friends!
2026-04-07 12:35:05
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Arre :
The scariest thing is after a month and a half the scale isnt budging and I’m paranoid that I’m in a maintenance, not body recomp. How can I tell the difference?
2026-05-06 15:56:08
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Casssss :
I don’t eat much fat - no avocados, PB, just cook with oil but I cantttt up my protein for the life of me, what are your faves? I’ve been putting pressed cottage cheese on everything
2026-05-16 11:07:18
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maya music :
I recognize myself so much in the mistakes you listed. I used to do the same things and wonder why nothing was ever changing when I did “everything right”. I’ve started to track my food and actually have a progression in the gym. It’s been a month or so, I’m so excited to see the changes. It’s hard to be patient ! 🥰
2026-05-26 10:31:02
1
Toridonof :
What did you use to figure out your macros needed for body recomp? In the same situation right now, don’t necessarily want to lose weight
2026-05-26 01:30:05
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Floor Tielens :
I love that i’m aware now that i am in a body recomp without knowing and better understand my results🥰
2026-04-06 21:04:02
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Liana. :
the more protein u eat is the more slim u can become while exercising?like loosing fat and weight ..?
2026-04-24 10:43:14
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Liana. :
how can I grow my glute without making my hip wider? or waist wider.
2026-04-24 10:44:21
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Orro_Metaka- CsBs - :
@ORRO _METAKA - CsBs -:mistakes no 1 is me for many years i did that over and over.
2026-06-26 08:26:35
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h.aaaa_5 :
🥰🥰🥰
2026-06-04 21:59:08
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Danni 🖤 :
😂😂😂
2026-04-13 03:45:37
0
NS :
😳😳😳
2026-05-19 06:49:18
0
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