i trust u, ill be back in 7 months after i give birth
2026-06-05 10:26:14
71
anniprime :
first impression of you and i love you
2026-04-07 07:50:38
13559
mcarla🥥 :
COMO SE DICEE
2026-06-04 19:12:39
435
Uma :
500kcal is a lot too much. u should substract around 10% of your maintenance cals. sooo if your maintenance is 2000 then eat 1800. otherwise you'll be walking around hungry and angry and probably missing crucial nutrients
2026-04-07 09:34:55
5941
aniii_es :
My maintenance calories are 1400 and all I do is think about food .. help me
2026-06-03 21:33:42
5
Liss 🇦🇺 :
Deficit with 10K steps and I lost 2kgs in a few weeks. Was tough as I have a office job but every two hours I go for a quick walk around the building haha
2026-06-06 00:49:52
5
𝑟𝑜𝑐𝑖𝑜 :
also lifting is soooo good for your bones and specially as women we need to take care of them to avoid osteoporosis prematurely!! 🫶🏼
2026-04-06 22:22:25
1631
🌟n :
And drink plenty of water to avoid water retention!!
2026-04-09 14:35:29
1135
Nope Rope :
Also water people don’t forget to drink water 🥰
2026-06-05 07:59:06
5
oonduygu :
As someone who lost 25 kg in around 2.5 years and learned the same lessons along the way, everything she says is 100% correct!!
2026-04-08 19:17:21
317
xx :
I thought I didnt have extra fat too 🙈 until nothing fit me anymore. Losing weight is the best thing i ever did for myself tbh
2026-06-05 05:11:44
7
Wobble :
i started calorie counting and realized i was eating for a family of 4 😭
2026-05-09 00:51:48
51
tonka :
how do you count calories in a calorie deficit?
2026-04-07 16:59:24
0
Nadia🤍 :
Body is tea!!!
2026-04-06 16:18:32
899
ivaaa🎐 :
es español omg
2026-06-05 05:14:13
8
ikei :
Pls do a shopping haul, ur meals always look yummy
2026-04-06 18:38:51
256
FridgeFreezer :
You looked great before too btw x
2026-06-05 07:28:11
9
patiroseeee :
normally i hate commenting on other peoples bodies in any way shape or form but you look so stunning !!!!!
2026-04-07 06:05:53
153
Lola :
i have Skinny fat and i don’t know what to do help
2026-04-18 21:02:47
1069
divya singla :
Whenever I lift heavy and be in a calorie deficit, I’m hungry all the time- what should I do here ?
2026-04-07 08:06:04
2025
yapptron :
I snack so much 😔
2026-06-04 21:11:08
16
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