@kimmy.fitness: I wish more women… more moms… truly understood this 💛 It’s not about doing endless crunches. It’s about working deeper ✨ This kind of deep core movement: 🔥 Helps flatten your stomach 🔥 Strengthens your core + pelvic floor WAY more effectively 🔥 Supports your back + posture 🔥 And yes… tones those inner thighs too 👀 This is where the real magic happens — especially postpartum or if you’ve been struggling to “feel” your core 💫 Top tips, mama: ✨ Slow it down — control over speed ✨ Exhale 😮‍💨 as you lift, gently draw belly in ✨ Lift through the pelvic floor (think: hold + hug in) ✨ Stay off your neck — it’s all core, not tension 12 reps - pause at top gently lift pelvic floor 5-8 seconds 3 rounds Consistency over perfection 💛 If you’re ready to feel strong again from the inside out… Come join my 7 day flat stomach and pelvic floor Program CLICK link attached or train with me daily on YouTube 🫂 Mama to mama, woman to woman 💫 #deepcore #postpartumfitness #pelvicfloor #flatbellyafterkids #menopause

Kimmy ❥Womens Online Fitness

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Monday 06 April 2026 16:38:12 GMT