@stndrd.app: A back session built around pulldowns, chest-supported rows, and cable work. Back In Action A1. Lat Pulldown Lean Away Medium Grip B1. Chest Supported Incline Neutral Grip Row B2. Chest Supported Incline Neutral Grip Row C1. Seated Wide Grip Cable Row C2. Seated Medium Semi-Pronated Cable Row C3. Seated Semi-Supinated Close Grip Row C4. DB Pullover This workout, along with a variety of other programs and lifts, is available inside the STNDRD app with built-in progressions designed to scale from beginner to intermediate and advanced lifters. Set the STNDRD.

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Monday 06 April 2026 16:46:20 GMT