@drnighatarif: To insert a tampon: 1.wash your hands, find a comfortable position (e.g., sitting on the toilet) 2. insert the applicator toward your lower back until your fingers reach your body. 3. Push the inner tube to release the tampon, then remove the applicator, leaving the string outside To remove the tampon: 1. Wash your hands 2. Sitting on the toilet or one leg up on the toilet seat 3. find the string, gently wiggle, bear down in the tummy and pull the string firmly