@kat.doesyoga: If your back feels stiff, start here. Simple spine mobility usually works better than forcing one deep stretch. This is one of the easiest sequences to come back to after sitting too long. Save this and try it slowly.🙌💚 #katdoesyoga #spinemobility #yogagirl #dailyyoga #beginneryoga

Kat Does Yoga

Open In TikTok:

Region: CA

Monday 06 April 2026 17:02:52 GMT