@carolina.pilatesny: What tennis players actually need isn’t just more practice on the court. They need core stability, control, balance, and efficient movement. Today I worked with a group of young tennis players focusing on: – trunk stability – hip control – spinal mobility Because real power in tennis doesn’t come from the arms, it comes from how well you can control and transfer energy through your body. This is where Pilates makes a real difference. It builds strength without stiffness, improves coordination, and helps prevent injuries over time. I work with clients privately to develop this kind of strength in a more personalized way. I currently offer private Pilates sessions at home (mat and reformer-based depending on your setup). If you’re an athlete or just want to move better, feel stronger, and train with intention, this work matters. #pilatesfortennis #tennisperformance #privatepilatessessions #longislandfitness #athletictraining

Pilates Carolina Schembori

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Monday 06 April 2026 17:25:28 GMT