@theiconicjoyce__: How to actually grow your abs with reverse crunchs,curl your pelvis up to maximize lower abs activation. S tier abs exercise, best ab workout. #reversecrunchs #absworkout #absexercises #howtogetabs #coreexercisesform
ça brûle tellement je fais que Une seul série de 15 ça m'a fait Mal au bide sachant que je fais tout jour 120 crunch
2026-04-15 21:30:30
4
🥊🥊Dislaboii🇩🇴🇧🇷 :
1st one you are going for reps instead of actually working out, 2nd You did slow controlled reps which burns more and also for the 2nd, you kept your legs off the ground& you kept your legs down at the starting point in one whole motion.👍
2026-04-06 23:33:36
170
CharlieWillo0910 :
im 13 trina bulk up and gain muscle any tips?
2026-06-10 21:37:14
1
Phudis :
1st
2026-04-06 17:46:20
7
Dima :
Doing first one half way because i cant get my legs up on the lowest spot, feels bad for me but i know ill get there
2026-05-31 19:14:53
0
Deniellz :
I'ma follow this guy
2026-06-07 12:50:36
0
lftye :
Tiki tiki
2026-05-22 07:32:20
0
Leni the dreamer :
core engaged?
2026-05-04 07:38:41
0
l👑⚜️ :
les ext comme ça perso sa pe donne mal au bas du dos vous savez comment régler ça ?
2026-05-03 17:52:39
4
Mr.Wolf🐺 :
How to do 100%
2026-06-02 16:21:42
1
free fire 🔥🔥🔥 :
sai
2026-05-28 10:35:48
0
gi :
aku lakuin itu kenapa badanku malahl naik ke atas ya pas kaki turun jadi badanku melengkuk trs juga susah atur core😭
2026-06-15 11:04:21
0
qquang50 :
👍👍👍
2026-04-06 18:33:51
2
francegyal :
✨👌🏽
2026-04-06 20:52:23
1
Ema Ema :
💪💪💪
2026-04-07 11:33:05
1
🩷Ștefania 🩷 :
👏👏👏☺️☺️☺️
2026-04-06 19:35:40
2
:( :
😁😁😁
2026-06-01 23:13:35
0
Kai :
@MaybeReady☢️
2026-05-21 16:36:38
0
Gabriel Viele :
@Ⓖⓐⓑⓡⓘⓔⓛⓔ.ⓜ
2026-06-10 23:41:32
0
Andrei :
.
2026-06-15 10:00:04
0
Isabella :
❤️❤️❤️
2026-06-23 10:45:28
0
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