@goliathliftzz: Bodybuilding today has more equipment than ever. Dozens of machines, attachments, techniques…Endless exercise options. Yet the most legendary legs in bodybuilding history were built with a very simple approach. Tom Platz relied mainly on: • squats • hack squats • leg extensions • lying leg curls Four movements. What made the physiques from that era so impressive was the intensity and the commitment. Those lifters pushed sets far past what most people are willing to tolerate today. I strongly believe that exercise selection matters and that the improvement in machines and training knowledge is beneficial. I also believe, though, that it can could peoples vision on whats most important: hard work. What do you think matters more: Better exercises or better commitment and intensity? #bodybuilding #legday #oldschoolbodybuilding #tomplatz #goliathliftzz

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Monday 06 April 2026 17:50:45 GMT