@hazzytrainer: Carve-your-Body: Machine Reverse Flyes ⚠️ Step 1: Position your Chest on the Pad, and instead of Grabbing the Handle with a Neutral Grip, grab the handles with a Pronated Grip so you can pull more weight. Step 2: Actively Protract your Shoulders Blades Forward to start at a Full Stretch. Step 3: Actively Pull your Shoulders Forward to Maximize the Stretch in the Starting Position. (similar to Step 2 but a different angle). Step 4: Slightly Flare your Elbows Out so you can Pull at a T-Motion. Using all 4 Steps with Maximize your Rear Delts 🔥 Keep crushing it saiyans 💪🏽 #back #backworkout