Nervous system regulation can help! there’s an app called settle if you aren’t familiar with the exercises 🫶
2026-05-05 01:02:24
41
M❤️ :
I have all this symptoms🥲 is it anxiety?😔
2026-04-15 05:29:47
0
𝗔𝗺𝘆⁷ :
My anxiety is ruining my life… it’s literally eating my soul
2026-04-14 11:50:38
714
eavan :
Literally me even in my safe place
2026-04-10 19:35:51
918
giavannuh :
it will go away TRUST AVESSS
2026-04-06 20:50:43
184
🖤 :
I have very severe symptoms such as heart palpitations, dizziness, vertigo, a feeling of faintness, shortness of breath, tingling and numbness in my cheeks, blurred vision, and a feeling of impending death every moment.
2026-06-04 10:12:57
41
Stephanie :
praying for everyone 💕💕💕💕 we cannot listen to that voice in our heads telling us we can’t. We’re destined for greater things. Our Creator created us & gave each and every one of us a purpose. It is sooo hard & I wish I could give everyone a hug & tell you how worthy you are🫶🏼
2026-05-27 08:50:42
6
M A Y A :
this would explain why i feel like this when im anxious. my heart rate is always 100+ but i never knew why my chest would tighten or why i would get dizzy for no reason.
2026-04-08 02:59:00
85
fartingndecomposing :
i dont wanna feel this way anymore it’s so draining
2026-04-12 04:32:02
95
Mamba Forevaaaa :
when i feel good my mind will go on automatic and will find or will think something bad will happen. its just a cycle and im tired. my mind cant stop thinking negative thinks.
2026-05-12 13:40:09
6
🌚 :
every part of my body that i touch hurts, im tired of being so aware of everything i feel
2026-04-11 12:59:34
44
ISA :
Don’t forget the heart palpitations
2026-04-16 17:31:16
41
Bianca💌 :
I'm so over it and it's only been 3 Weeks since it started 😭 why can't my body just shut up man
2026-04-20 00:09:40
16
Ersi🌀🔆 :
I'm so tired of struggling everyday
2026-04-11 13:45:07
20
kiedemm :
We will be okay one day we will breathe again
2026-04-21 16:45:53
48
safenookwithmon :
what you’re describing is your nervous system firing a threat response even when your mind knows you’re safe. that disconnect between a good day and a body that won’t stand down is one of the most disorienting parts of living with chronic anxiety. your body isn’t lying to you… it’s just running an old program that hasn’t gotten the message yet that things are okay 🤍
2026-05-28 00:05:16
5
Chanel x :
Always try to distract yourself or tell yourself it’s just anxiety! It works!🥲
2026-04-12 16:31:01
7
Cass🤍 :
My anxiety ruins what should be good days constantly. I found the ray app recently from a video rec and fr its the only thing that helps me get out of my head and its way cheaper than therapy lmaooo
2026-04-07 17:44:42
67
𝓂ℯ𝓁𓍢ִ໋🌷͙֒ :
and then you think its gone and it hits you even harder
2026-05-13 12:18:56
5
🥹🫰 :
genuinely how do I stop this
2026-04-24 04:19:07
7
ᴬᵛᵃ ⁶ ³ ㉦ :
I used to be such a social person. Now my anxiety tells me there’s danger at every corner. I hate it 😭
2026-04-24 06:29:09
6
K :
Today tomorrow everyday ! 😩painful cycle we will get through it
2026-04-27 14:46:07
5
~A Sinner in need of Jesus🩵~ :
I understand🥹🥹🩵🩵, I feel like this mostly everyday but I’m learning to not judge myself for this🫶🏼
2026-08-29 23:56:07
2
itscutiepie :
Honestly same… glad im not the only one, its everyday
2026-06-24 21:23:59
3
eli 𖦹 :
feels like i have heart problems lol
2026-05-17 07:11:10
4
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