@hinnerbloom: Sardines and red onions are actually a powerful combo for skin, especially if you’re thinking long-term glow rather than quick fixes. Sardines are rich in omega-3 fatty acids, which help reduce inflammation in the skin as this can mean fewer breakouts, calmer acne, and a more even tone. They’re also high in vitamin D, selenium, and protein, all of which support skin repair, elasticity, and that “plump” look. Red onions bring antioxidants like quercetin and vitamin C, which help fight oxidative stress (a big cause of dullness and aging). They also support collagen production and can help brighten your complexion over time. Together, they support: • Clearer, less inflamed skin (less acne) • Brighter, more even tone • Stronger skin barrier (less dryness and irritation) • Slower signs of aging due to antioxidant + healthy fat combo I post simple content like this weekly 🩵 follow for more #acne #skincare #innerhealth #feed foryou

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Monday 06 April 2026 20:50:12 GMT