@janialifts: #glutegrowth #GymTok #glutes #girlswholift

jania
jania
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Region: CA
Monday 06 April 2026 20:57:47 GMT
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bright_tn6
Bright_tn6 :
The guy in the back 😂😂😂😂
2026-04-07 20:57:37
141
rezmecuzz
BLDxRezMeCuzzᵗᵗᵏ :
why do I feel rdls in my back 😭😭
2026-04-07 08:28:57
7
l7niixx
Llllllsa :
I have glutes but it’s not lifted up ☹️
2026-04-06 21:41:30
1
niknok58
NikNok :
I’m so nervous to try using the cable machine. I don’t know why? 😅
2026-04-08 19:00:04
3
natifah.x
nat 𑣿 :
Bro split squats are no joke!! They had me questioning myself
2026-04-11 10:55:06
0
aleeshyyys
Aleeshy :
1. Do all of these without weights first if you’re starting from absolute scratch. Once you’re comfortable, then add weights
2026-04-09 21:31:31
1
user23453256877
. :
what tracking app do you use?
2026-04-08 17:42:01
0
lynz.birir
lynz :
Which is the correct placement for hip thrust because started yesterday and I felt it below my glutes on the legs😭
2026-04-09 09:09:33
0
justtagirlll06
justtagirlll06 :
Body is tea
2026-04-07 00:41:32
1
mikaylafit31
mikaylafit31 :
look good!🥰
2026-04-07 15:51:20
1
nay0miii
NAOMI LAWSON :
What about sumo squats?
2026-04-09 09:38:21
0
stilltraining001
StillTraining001 :
So beautiful
2026-04-10 12:13:22
0
sam.sam.241
Sam :
my dinner
2026-04-08 07:36:58
0
l7niixx
Llllllsa :
Is Six month enough to bulid and lift the glutes up ?😩
2026-04-06 21:41:02
0
l7niixx
Llllllsa :
And no miles
2026-04-06 21:41:41
0
aaaislinn
Aisy :
2026-04-11 10:33:41
0
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