@karen.velderrain: meal prep monday ‼️🗣️#mealprep #highfiber #highprotein #dietitian #healthymeals

karen | dietitian🍒
karen | dietitian🍒
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Region: US
Monday 06 April 2026 21:07:41 GMT
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courtneyeats1
courtneyeats :
Yumzy is how I stay on budget while having easy healthy meals! I reccomend using it if you want more time for the gym and things that you love!
2026-08-30 01:09:23
0
foodisgreat32
Quick Cravings :
The only thing I need is meal prep bowls
2026-04-16 22:48:41
47
davidbanksfitness
davidbanksfitness :
Some delicious meal prep here!
2026-08-29 20:51:58
0
camilasali12.0
camilasali12.0 :
I’m confuse how the food stays fresh after 4-5 days
2026-04-13 05:28:42
183
lamu5813
lamu :
Been using NoroMeal and loving the meal ideas.
2026-07-16 12:45:56
447
amelia_par
Amelia Parker :
really interested in the tacos 👀 def checking out the recipe cuz I need more protein... gonna add everything to my grocery ghost list so I'm ready to make em this weekend...
2026-08-03 03:59:11
224
heyrailey
Railey :
So what’s the secret to the perfect air fryer sweet potatoes
2026-04-06 21:20:05
79
wonderlandskittles
Em :
To the comments asking about freshness: you should definitely freeze 1-2 of those. It’s not safe to consume day 5 meat. Freezing for a few days will preserve some freshness and you can take out & thaw a day beforehand or defrost in microwave
2026-04-16 02:15:45
34
hidden.gains.hub
Hidden Gains Hub ✨ :
Ooo I wish I was this organized!
2026-05-13 12:41:17
11
kariwheeler13
Kari Wheeler212 :
I’m confused as to why everyone’s fiber needs changed. As long as you’re going poo you’re doing fine right
2026-04-18 14:35:34
77
ffnhmm
ffn :
FINALLY A DIETITIAN MEAL PREP
2026-06-11 14:07:31
12
pitchmama8
NutritionGal :
So how do these stay fresh for more than a few days?
2026-04-15 02:32:40
7
j.ulissa13
julissa😎 :
how do you cook your sweet potatoes??
2026-05-02 15:15:14
6
uhhhmadeline
Maddie :
Reusing the spice containers is genius
2026-04-07 19:40:50
11
mamabri246
Strawbri :
It’s hard to get my palette to switch back to clean eating all the way but when I do it’s natural. Love this
2026-07-13 06:46:57
4
shineau.bliss
Shineau :
This is what I’m going to meal prep I’m sick of what I’ve been eating I’ll just adjust my portions to hit my goal 🥰
2026-04-09 02:15:22
0
hottsaucelover
MaryFran :
Give us the code to the sweet potatoes!! 😀
2026-04-06 22:04:19
11
dancingbear329
Miranda Ayers :
I love you but that’s a taco
2026-04-08 01:00:45
7
southerngal82
Southerngal82 :
Love this!💯 F4F!!! Let's be friends.❤️
2026-05-26 22:23:04
1
cookwithkhadija4
cookwithkhadija :
girl you have so much patience
2026-06-28 14:58:18
1
madeeneely
Madeline Neely :
What is the caloric intake for a day with your meal prep?
2026-06-29 18:09:42
3
shawnadea_mindflow_coach
shawnadea_mindflow_coach :
This is so visually pleasing!!!
2026-06-01 00:14:57
1
joielynn.17
Joie :
airfryer sweet potatoe recipe pls
2026-05-23 23:44:01
1
rudebthonest
RudeBtHonest | Wellness+Life💕 :
high protein and high fiber in the same prep is the combo that actually keeps you full all week. meal prep monday hits so different when the food is this dialed in 💗
2026-07-30 21:52:29
1
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