@thefootcollective: Your arch isn't just a shape. It's a skill you can train. Arch pain is often blamed on flat feet or "overpronation" but the real driver is usually overload, not structure. And one of the biggest players in that overload is the tibialis posterior, a muscle running from your calf down to your midfoot that controls how your arch absorbs force. When this tendon lacks capacity, the arch gets overworked. The fix isn't more support. It's more strength. In the full video, we walk through 6 exercises we use with clients to build tibialis posterior capacity and restore arch control from the ground up. Watch the full video on our YouTube, link in bio 🎥 #foothealth #archpain #flatfeet #overpronation #tibialisposterior

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Monday 06 April 2026 23:38:17 GMT