@linneagonzales: want to add some extra exercises to your training that help activate your field hockey muscles, prevent injury, & improve conditioning?🦵🏽💪🏽🏑🌞☁️ THEN GIVE THESE MOVEMENTS A TRY: ⬇️ • banded glute bridges • banded glute bridge march ✅ make sure you push through your heels to feel your glutes & engage your core as you lift up. • lunge soleus raises • lunging soleus raise pulses ✅ your soleus is an important muscle for when you run, it helps with quick push off & also helps with shock absorption when you land (helping to protect your knees). • stick plank reach throughs • weighted stick deadbugs • stick bear crawl taps ✅ make sure your core is engaged the whole time through these exercises & BREATHE through each movement. • quick feet jab shuttles ✅ make sure after you jab, your stick comes back to your body so you can protect your feet. 🌟 PROGRESSION - add in a 5 yard sprint to the sideline & back to the next cone for added conditioning / training under fatigue. Try 3 rounds total & make sure to FOLLOW for more field hockey tips!💗🫶🏽 #fieldhockey #fieldhockeytraining #fieldhockeyskills #fieldhockeylife #wholehumanhockey

Linnea Gonzales

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Region: US

Monday 06 April 2026 23:53:17 GMT