@the_amabros: Which would you pick? An orange has around 3g of fiber A banana has around 3g of fiber An apple has around 4g of fiber vs A medium avocado which has around 10g of fiber! Both sets have soluble and insoluble fiber! #fruit #nutrition #avocado
Sola bagels are 110 calories 29g fiber and 14g protein
2026-04-14 16:25:28
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Elizabeth :
fiber with healthy fats vs fiber with sugar?
2026-04-08 22:14:23
138
ATHENA :
I love guac so that’s what I’m choosing
2026-06-04 20:34:18
0
FreefromFear :
It saddens me how so many ppl are unaware of the benefits of healthy fats like avocado. Fat free processed junk is the worse thing to happen to the American diet. The argument is always about calories. Not realizing you are more likely to stay in a deficit because fats in particular are very fulfilling and have a lot of nutrients your body needs. I dont even eat the whole sweet potato when I add healthy fats and ground beef and literally full all day. Calories works against you when trade out foods that are more nutrient dense because of the sake of calories.
2026-04-09 02:09:29
386
Jessica :
I’d eat 3 fruits so I’d be full
2026-04-07 16:15:37
4154
Laura :
hmmm I see what you did there 😂🧐
2026-05-05 19:01:18
224
_rdotyy :
Fiber is useless pal , sorry.
2026-04-17 00:12:10
8
user328000658716 :
Eat them all it’s 20 grams 💥
2026-04-09 00:15:54
428
Michael Ray Sr :
Avocado is a good fat
2026-04-09 01:11:58
103
Tiffany & Maribelle :
But avocado isn’t as tasty and its freshness is finicky as heck
2026-05-14 10:56:12
9
Iudusjennfnfneja :
Mission carb balance tortillas have 18g of fiber
2026-04-16 14:49:12
12
Sue Labubu :
Well I’m allergic to avocados so I don’t think that’s safe lol
2026-04-16 19:06:49
6
Nellie :
I’d eat whatever I can get my hands on because they’re all Whole Foods
2026-04-15 15:36:32
121
itzy :
ok but how do i eat avocado as someone who doesn’t like it 😔✌
2026-04-16 04:16:50
5
Benevolent Heathen :
I prefer the avocado . I feel full for the fats and less bloated from the volume .
2026-04-08 12:40:32
16
zita :
I'll eat all 4 items
2026-05-23 00:25:14
6
unknown-soul-here :
Chia seeds!!!
2026-04-09 20:59:10
22
Michelle :
I rather eat thr fruit lol
2026-04-15 21:07:35
7
4locococ0o🌸 :
A cup of beans
2026-04-16 01:35:12
15
zainy💋 :
Why not everything 😉
2026-04-15 18:48:57
10
Baeusoarrogant :
Which has less calories 😂
2026-04-25 18:52:10
23
Megan ❤️ :
I love avocados. 🥑
2026-04-08 17:07:42
19
Blue Jeans :
Or two apples. Because 1 apple is 5-6 grams of fiber.
2026-04-08 18:48:16
12
chrisbaier827 :
So dislike avocados, so I'll eat 3 other fiber foods
2026-04-08 14:27:59
10
CrazyMath :
Fruit as I don’t like avacado. Also the fruit is more filling.
2026-04-19 04:39:15
5
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