@the_amabros: Which would you pick? An orange has around 3g of fiber A banana has around 3g of fiber An apple has around 4g of fiber vs A medium avocado which has around 10g of fiber! Both sets have soluble and insoluble fiber! #fruit #nutrition #avocado

Amabar
Amabar
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Region: US
Tuesday 07 April 2026 01:24:12 GMT
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maranda.rubi1
Maranda Rubi :
Sola bagels are 110 calories 29g fiber and 14g protein
2026-04-14 16:25:28
5168
lizrandomness
Elizabeth :
fiber with healthy fats vs fiber with sugar?
2026-04-08 22:14:23
138
athenathornton
ATHENA :
I love guac so that’s what I’m choosing
2026-06-04 20:34:18
0
freefromfear32
FreefromFear :
It saddens me how so many ppl are unaware of the benefits of healthy fats like avocado. Fat free processed junk is the worse thing to happen to the American diet. The argument is always about calories. Not realizing you are more likely to stay in a deficit because fats in particular are very fulfilling and have a lot of nutrients your body needs. I dont even eat the whole sweet potato when I add healthy fats and ground beef and literally full all day. Calories works against you when trade out foods that are more nutrient dense because of the sake of calories.
2026-04-09 02:09:29
386
jessk48
Jessica :
I’d eat 3 fruits so I’d be full
2026-04-07 16:15:37
4154
laura.readsalot
Laura :
hmmm I see what you did there 😂🧐
2026-05-05 19:01:18
224
_rdotyy
_rdotyy :
Fiber is useless pal , sorry.
2026-04-17 00:12:10
8
user328000658716
user328000658716 :
Eat them all it’s 20 grams 💥
2026-04-09 00:15:54
428
michael.ray.sr
Michael Ray Sr :
Avocado is a good fat
2026-04-09 01:11:58
103
tiffany.maribelle
Tiffany & Maribelle :
But avocado isn’t as tasty and its freshness is finicky as heck
2026-05-14 10:56:12
9
dikhsyyys
Iudusjennfnfneja :
Mission carb balance tortillas have 18g of fiber
2026-04-16 14:49:12
12
sue.all.the.labubus
Sue Labubu :
Well I’m allergic to avocados so I don’t think that’s safe lol
2026-04-16 19:06:49
6
nelliebeannnn
Nellie :
I’d eat whatever I can get my hands on because they’re all Whole Foods
2026-04-15 15:36:32
121
iheartitzyy
itzy :
ok but how do i eat avocado as someone who doesn’t like it 😔✌
2026-04-16 04:16:50
5
benevolent_heathen
Benevolent Heathen :
I prefer the avocado . I feel full for the fats and less bloated from the volume .
2026-04-08 12:40:32
16
indganess
zita :
I'll eat all 4 items
2026-05-23 00:25:14
6
unknownsoulhere4
unknown-soul-here :
Chia seeds!!!
2026-04-09 20:59:10
22
michellejensen87
Michelle :
I rather eat thr fruit lol
2026-04-15 21:07:35
7
4locococ0o
4locococ0o🌸 :
A cup of beans
2026-04-16 01:35:12
15
baniaz4u
zainy💋 :
Why not everything 😉
2026-04-15 18:48:57
10
baeusoarrogant_
Baeusoarrogant :
Which has less calories 😂
2026-04-25 18:52:10
23
missmeg9
Megan ❤️ :
I love avocados. 🥑
2026-04-08 17:07:42
19
blue.jeans840
Blue Jeans :
Or two apples. Because 1 apple is 5-6 grams of fiber.
2026-04-08 18:48:16
12
chrisbaier827
chrisbaier827 :
So dislike avocados, so I'll eat 3 other fiber foods
2026-04-08 14:27:59
10
michaelis567
CrazyMath :
Fruit as I don’t like avacado. Also the fruit is more filling.
2026-04-19 04:39:15
5
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