@carlakayfit: Still doing crunches to lose your postpartum belly? It’s not about doing more… it’s about doing it RIGHT. 👉 Deep core breathing is what actually helps heal your body from the inside out. We target: – Transverse abdominis (your natural corset) – Pelvic floor (your foundation) ✨ Benefits: ✔️ Helps close the gap ✔️ Reduces bloating & pressure ✔️ Strengthens your core safely 🎯 Start here: – Engage pelvic floor – Exhale slowly – Pull belly in & up (scoop) ⏱️ 10 minutes a day. No crunches. No jumping. Want to try it? Comment “CORE #mommypouch #diastasisrecti #healyourcore #pelvicfloor #postpartum