@legittallqueen: Replying to @0501 how to release your psoas muscle for perimenopause hip pain #perimenopausehippain #perimenopause

LegitTallQueen 🗝️
LegitTallQueen 🗝️
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Region: US
Tuesday 07 April 2026 02:18:06 GMT
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sacredhearthealing
Jenn | Sacred ❤️ Healing :
You’re releasing your psoas muscle.
2026-04-09 03:05:12
1
nicholedubuc
Nichole 📚🫶 :
Was hoping my algorithm would bring me to the demo
2026-04-07 17:47:12
277
blumotor
Melanie :
My hip pain is up under my ass cheek. Like deep DEEP. Is this where everyone elses is??
2026-04-08 10:26:50
17
dragonwings78
˚‧。♥。‧˚Dragonwings‧。♥。‧˚ :
That’s not where my hip pain is. I’m not sure mine would be classified as hip pain. Mine is where my leg joins my hip in the front. I’ve had pain there for like 15 years. It’s like the hip flexor.
2026-04-07 21:17:21
45
the.good.isis
the.good.isis :
I tried this exercise on the floor (I only have wood floors) and it was too painful. So, I came up with my own version: I put the balls inside my leggings in the recommended position, and did the exercise against the wall. It looked awkward, but it did the trick. After 5 minutes, my hip and leg pain completely disappeared. I have the feeling it will be temporary, but now I know how can tackle the pain.
2026-04-26 00:14:27
13
tiggletonia.mousawitz
Mouse :
Thanks for showing! I assumed I knew what you meant, but I was wrong. I thought you meant to lie on it face up.
2026-04-07 15:34:08
79
las_234
Las :
Thank you for demonstratkng!!
2026-04-08 02:36:41
7
wigglebuttfarm
Mother Clucker :
I think, in bowling balls.
2026-04-26 09:18:13
9
kikijukes
Christine :
Thank you - I had visualised it oriented the other way 😬
2026-04-24 16:03:54
7
fyremoon72
fyremoon :
Ohhhhhhhh. That is NOT one of the several ways I was trying to picture from your previous description. Thank you! I will try this!
2026-04-11 23:29:08
9
carierinehart435
Carie Rinehart GenX 74 ♥️ :
Thank you for the demo ❤️❤️
2026-04-08 03:21:29
9
thatgirl_connie
Connie R✨ :
I need to try this. Thank you 🙏
2026-04-11 23:55:30
6
gladiolagrace
gladiolagrace :
Thank you for showing us! I’ve been in excruciating pain with the exact same issue. Yay perimenopause .
2026-04-08 05:08:34
2
msdealzon
❌️Msdealzon🎀 :
Just followed I am going to try this!!
2026-04-08 02:47:32
6
lizlynn7
Liz Lynn 🇨🇦 :
BLESS YOU!
2026-04-10 19:54:06
7
sammidxo
✨Samantha✨ :
Thank you for showing!!
2026-04-09 18:43:46
6
bikerepairbear
KerryManyLetters🇨🇦🏳️‍🌈 :
THANK YOU!!
2026-04-11 17:09:31
6
alanachetto
Alana :
same
2026-04-08 23:26:03
7
volunteer847
Volunteer847 :
Thank you
2026-04-08 02:17:24
5
tamluvsyd
Tamtam :
Thank you
2026-04-08 00:50:27
5
user1989411247401
user1989411247401 :
I need to try this ASAP. My hips make me feel like I’m 80 yrs old.
2026-04-08 01:35:13
8
kaitinthegreatlakestate
💋KaterBug💋 :
thank you tiktok for bringing me back to this video
2026-04-08 01:35:32
11
cristywray35
crispy chicken tenders :
I need this Now
2026-04-08 00:50:41
7
momma_philpot
Terri :
Thank you for this!! Was hoping it was coming soon 😁
2026-04-08 03:24:55
7
ladybusdriver
Lady Bus Driver :
I need frozen shoulder help
2026-04-08 05:13:51
13
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