@spencerskinfit: It really is that simple #gymtransformation #gymmotivation #cut #davidlaid #foryoupage

JoshKeeno :

Best bulk to cut I’ve seen on this app

Kira :

Be in caloric deficit, be consistent, walk more, sleep good, and train hard this is all u need but the thing that really matter is not giving up if you had bad days just recover and be consistent

Jason :

︎︎ :

Bulking is so harddddd

Princess Anastasia :

Alex :

how much calories you eat a day?

Domer⚠️⚠️⚠️ :

not healthy btw

jacko_o :

holy fuck bro

￴￴￴￴ ￴￴ ￴￴ ￴ ￴￴￴￴￴￴￴ ￴￴￴ ￴ :

Phachuar :

How long did that take you?

xX_eatmxass22_Xx :

I failed after a week..

MIRUN :

insane work bro 🔥

neyambrocolli :

that's impressive mate, you look sharp now

maksim :

bro is giving...

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Does your strength go down

derdepp :

Viltumite Gene Hits

FinePurse :

better Before

Mihael Cvek :

Bruuuh, thats 11/10... I train, but I just cant lose that belly, I eat right, I train...but idk, I have 79kg, and I eat 1500-1800kcal a day, UH 140g, Proteins 140g, a and fat around 40g a day, where did I go wrong?

AS :

spencer :

Holy bro good stuff

Marie-Lou Maugendre :

never seen a bulk and cut this cracked before