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@ctsito: Sin Fin-Chuyin #chuyin #sinfin #parati #fyp @El Chuyin

ctsito
ctsito
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Region: US
Tuesday 07 April 2026 04:11:49 GMT
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geel104
@_prz._ :
no lo compartí pero aquí andobe
2026-05-30 19:42:43
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An excellent exercise for RCOD (repeated sprints with changes of direction) Objective🎯: To maintain maximum intensity despite incomplete recovery periods We also aim to develop agility and neuromuscular capacity through acceleration🚀 – deceleration – re-acceleration. This exercise can be adapted to the demands of modern football ⚽. Example : 15 km\h Intensity: 120 % 🔵work : 20 seconds 🔵rest : 10 seconds 🔴distance: 100 m 🔵rep : 3 🔵4 series 🔵Rest between : 3 min
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