@khadybee179: stay consistent,stay disciplined, you will love your body. #healthyliving #healthylifestyle #loseweightnaturally

Nosiphiwo Nonduna :

But I wake up at 04:40 to prepare for work. How do I start on the right foot?

princess nellah :

What about if I can't drink lemon water and coffee in terms of alsus?

Trendyleisa🇯🇲🏴󠁧󠁢󠁥󠁮󠁧󠁿 :

Lemon water can break your fast if you’re not careful

allen :

Avoid Breakfast ? I don’t know about that

THIS IS SHEEE👠👑🔥🔥 :

that coffe do you take with sugar or not? cos coffee and creamer is my weakness 🙏

Mpuma Mamvelase Mthe :

but i wake up at 10:00

Mrs_Sotelo623🫦 :

Can you drink water or tea after 8 pm

Thatonegurl_4ever :

this is mine 12: brescrambled eggs 3- lunch fruit 7- dinner rice and chicken and veggies 8- water 9- water 10- water with exercise

hopem_31 :

Problem is I need my breakfast 🥹🥹

Katherine Angeles :

what are the healthy snack in 3pm

Cristalrose :

I need my warm coffee every morning at 7 am but I def wanna try this

. :

I’m going to start this!

Lucy 87 :

I’m going to follow this. Thank you 👏

Afia Gifty :

I have stomach ulcer so my first is white eggs greek yogurt or pawpaw at 9am before the rest follow.

マリア🌻 :

okay so after 8 pm you will count 16 hours again before you eat again? then 11 am is the exact time ? you will again ? am I right or wrong

Lee_Luv :

but i wake at 5, work 12 hours and sleep at 10pm. how i make this work for me.

@five star🥰🥰 :

Kllllkjmkklll

bagusbgt17 :

l@

kiaradavis01 :

This is what I do without even trying/thinking about it 😭 I don’t even have my first meal until about 2 PM and my last one around 9PM even earlier

FlexFlow :

dragonzombie2 :

Can. I. Drink Black coffee. After. 8.00pm

Ugh! 😑 :

ok seriously question how bad will my Dp addiction have if I drink 2 a day . im wanting to.do this but I drink about 5 Dr peppers a day 😫 I know im going to cut it down to 2

khadybee179 :

without sugar or better just water.

Safia Thakur :

Thank u

phigar70 :

Lalong tataas ang sugar ko nyan😳