BigPapaDK :
This is very misleading. Of course people with diabetes can eat watermelon, mango, banana, pineapple, etc. They are not “dangerous” or forbidden foods.
The important part is **portion size**, how often you eat it, and what you eat it with. Yes, these fruits can raise blood sugar, but so can bread, rice, pasta, juice and many other foods.
Watermelon, for example, also contains a lot of water, which can be helpful for hydration. Like with most foods, there are good and bad sides it’s about balance, not fear.
2026-04-24 19:24:14