@cesare_shapable: The scale can go up… even when you’re doing everything right. This is where most people panic. They eat better. Train properly. Get consistent. And suddenly… they’re heavier. Here’s what’s actually happening 👇 When you increase carbs, your body stores more glycogen. Glycogen pulls water with it. 👉 More carbs = more stored energy + more water That’s why the scale can jump fast. But this is a good sign. It means: • Your muscles are fuller • Your performance is improving • Your body is actually responding The mistake? Judging progress from day-to-day scale changes Fat loss is slow. Water shifts are fast. Track trends. Not emotions. Because the people who quit here… are the ones who were finally starting to win. Follow for more simple, no-BS fat loss strategies.

cesare

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Tuesday 07 April 2026 08:41:49 GMT