@pilates.playbook: Part 2 of my 45 minute Reformer Pilates strength class plan. I’m using a 5kg dumbbell and the short box for this reformer class plan. Abs: ~ plank ~ knee tucks ~ carriage extensions ~ hold Glutes: ~ bridge with chest press ~ skull crusher and pulse Save this short box flow for your next strength based class. Follow for part 3 to this 45 minute reformer class plan 🤍 #reformerpilatesworkout #pilatesclassplan #coreengagement #shortboxabs #reformerstrength

Lily’s Pilates Plans

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Tuesday 07 April 2026 09:08:53 GMT