Millsy runs
Region: GB
Tuesday 07 April 2026 09:16:01 GMT
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nba :
how long did it take to improve that much
2026-04-07 16:25:47
2284
Holly 🌸✝️ :
at the first couple slides i was like "same" then you humbled me entirely 😂😂
2026-04-07 16:25:57
1226
naomifntl1 :
Woww,thats amazing! Can you give me some tips to achieve that, I currently run 5k with no training in 31 min
2026-04-07 09:30:50
471
JBailey :
Firstly amazing progress, secondly (and I mean this as a compliment) I think you probably have some decent talent in there too, not many people (as a adult not training full time) get sub 20 even less women and even less get sub 19. 2 - 3 years consistent training to get there isn't that long with 3 training sessions a week and is very impressive, I know people who run for 10 years and never get near. (I say this as someone who is displined but also realistically I knew plenty of people as displined or more who I was faster than when I raced triathlon) It doesn't undermine your or mine success if you also have underlying talent, many people never try hard enough to know if the talent is even there to begin with. :-)
2026-04-07 14:12:37
115
Conky :
This is so impressive!! Whats the next goal?
2026-04-07 15:20:58
107
theappuser1 :
Im the 3rd slide. 5k pace 7. And im EXHAUSTED after.
2026-04-07 18:59:54
69
Andy Stone :
INSANE pace. Incredible progress 👏👏👏
2026-04-09 08:50:23
82
Kate Ryan😘 :
People don’t realise the hard work and dedication this takes!! Well done
2026-04-07 20:18:47
4
Nina Foster :
Proud of you
2026-04-08 19:35:49
3
thecatwithwifi :
How do you get the outline?
2026-04-07 13:15:48
2
di :
the face card is insane!!
2026-05-16 00:42:14
3
Mei-Mei van Werven :
I think being disciplined is a talent 🩷✨🥹
2026-04-08 08:35:56
7
META :
How long did it take from 22min to sub 20. Im at 22"14
2026-05-19 08:00:15
2
Adam :
Insane pace. I can hear my shins cracking when thinking of even attempting that 😅
2026-04-09 14:40:04
7
TW :
Damn… 😳
2026-04-07 19:51:27
1
thea (✿❛◡❛) :
wow girllll keep it up!! I'm just starting it...
2026-05-24 14:49:01
2
katiebecomingelite :
Love it
2026-04-09 10:43:04
3
Connie Scullion :
This is iconic
2026-04-08 10:23:15
3
xmattcarbox :
Respect.. 👏🏻👏🏻💪🏻🏃🏻♀️
2026-04-09 15:12:06
8
𝑫𝒐𝒎𝒊𐙚 :
Narazie jestem na 4.30 🥹
2026-04-12 17:30:31
2
Mr. Redfoot :
Is it just me or are you looking younger as your pace improves? 😁
2026-05-03 09:38:58
2
Norberto :
Fire 🔥
2026-04-07 21:06:14
1
Soft Princess :
Ma’am , 18 minutes
2026-05-07 08:16:58
2
judis201 :
Wow, amazing progress! Keep going girl 🤍
2026-04-07 12:59:29
3
Mouss12678 :
Drop the routine please per week. I run 3 times regularly but I run a 5k in 32 min ..
2026-04-07 16:08:22
3
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