1. Home
  2. Detail

@mallamabubakarmaitasarif: #######libia🇱🇾 #####nijerhausa🇳🇪 ####nigeriantiktok🇳🇬

MALLAM NUHU MAI TASARIFI
MALLAM NUHU MAI TASARIFI
Open In TikTok:
Region: NG
Tuesday 07 April 2026 10:58:33 GMT
517
13
0
2

Music

Download

No Watermark .mp4 (2.57MB) No Watermark(HD) .mp4 (2.57MB) Watermark .mp4 (2.57MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @mallamabubakarmaitasarif, please go to the Tikwm homepage.

Other Videos

አሜን በል 😁 #fyp #የእናንተገፅ
አሜን በል 😁 #fyp #የእናንተገፅ
✅Save this recipe for your next high protein bowl meal prep or dinner 🔥⬇️ If you liked my taco bowl, you NEED to try this one… crispy golden potatoes, juicy seasoned beef, creamy guac, fresh pico, and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕High protein cookbook is in the 🔗 in my bio! :) (4 servings) ⸻ ✅ Ingredients: Potatoes 600g (about 4 medium) russet potatoes, cubed 1 tsp garlic powder 1 tsp smoked paprika Salt & pepper to taste Olive oil spray Beef 1½ lb (680g) lean ground beef (93/7 or leaner) 1 small onion, diced 1 packet (28g) low-sodium taco seasoning (or homemade) ¼ cup (60ml) beef bone broth Toppings ½ cup fresh guacamole ½ cup pico de gallo Pickled jalapeños (optional) Fiesta Sauce ll ½ cup (113g) non-fat Greek yogurt 1 chipotle pepper in adobo + 1 tsp adobo sauce ½ roasted red bell pepper (or 2 jarred pieces) 1–2 tbsp lime juice ½ tsp honey (or agave) Handful fresh cilantro Pinch of salt 👉🏻Blend until smooth and bright ⚡ Macros per serving: Calories: 530 Protein: 46g Carbs: 42g Fat: 17g Save this recipe & tag me when you try it 👏🏻 #highprotein #mealprep #weightlossmeals #proteinrecipes #bulkingmeals shredzfam healthydinnerideas fitnessfood macrofriendly
✅Save this recipe for your next high protein bowl meal prep or dinner 🔥⬇️ If you liked my taco bowl, you NEED to try this one… crispy golden potatoes, juicy seasoned beef, creamy guac, fresh pico, and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕High protein cookbook is in the 🔗 in my bio! :) (4 servings) ⸻ ✅ Ingredients: Potatoes 600g (about 4 medium) russet potatoes, cubed 1 tsp garlic powder 1 tsp smoked paprika Salt & pepper to taste Olive oil spray Beef 1½ lb (680g) lean ground beef (93/7 or leaner) 1 small onion, diced 1 packet (28g) low-sodium taco seasoning (or homemade) ¼ cup (60ml) beef bone broth Toppings ½ cup fresh guacamole ½ cup pico de gallo Pickled jalapeños (optional) Fiesta Sauce ll ½ cup (113g) non-fat Greek yogurt 1 chipotle pepper in adobo + 1 tsp adobo sauce ½ roasted red bell pepper (or 2 jarred pieces) 1–2 tbsp lime juice ½ tsp honey (or agave) Handful fresh cilantro Pinch of salt 👉🏻Blend until smooth and bright ⚡ Macros per serving: Calories: 530 Protein: 46g Carbs: 42g Fat: 17g Save this recipe & tag me when you try it 👏🏻 #highprotein #mealprep #weightlossmeals #proteinrecipes #bulkingmeals shredzfam healthydinnerideas fitnessfood macrofriendly
Ajeng febria #ajengfebria #dangdut #viral #fyppppppppppppppppppppppp #fyp
Ajeng febria #ajengfebria #dangdut #viral #fyppppppppppppppppppppppp #fyp
#ነፃ በሚባል ዋጋ እንሸጣለን ይዘዙን ባሉበት እናቀርባለን ይሳቅ ብለው ይደውሉ #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #vedio #viral
#ነፃ በሚባል ዋጋ እንሸጣለን ይዘዙን ባሉበት እናቀርባለን ይሳቅ ብለው ይደውሉ #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #vedio #viral
تو میں تمہارا 🌸🫶 #aestheticvideos #poetry #explore #foryou #explorepage
تو میں تمہارا 🌸🫶 #aestheticvideos #poetry #explore #foryou #explorepage
kailangan ko na mag workout 😭
kailangan ko na mag workout 😭

About

Legal