@kellyrvt_: Hip stretches and yoga to help release or relieve tension in your lower back and improve hip mobility. #fyp #hipstretch #hipmobility #lowerbackpain #yoga
how does a newbie do that yogi squat? I for sure thought I could do it until I tried 😅🥺
2026-09-05 23:08:01
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Rickiibobby28 :
I think the first position is the reason I’m in this pain😭
2026-09-08 03:28:28
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Deidre :
First one ain’t no joke
2026-07-11 00:48:37
142
rijeka_una :
The way I’ve been randomly doing these stretches just because something felt off and I didn’t even know why.. well now we know
2026-05-23 19:43:02
185
imancodex :
How long should we do this
2026-07-22 10:27:22
1
delvonte.darnell :
That frog pose felt GREAT. I’ve been having lower back pains all week and this helps
2026-08-01 20:35:40
6
Krystal Beayrd Hagen :
Frog hurts sooo bad
2026-05-29 20:47:06
44
user4687321206367 :
How long do you do each stretch for?
2026-04-07 16:40:39
4
Naznine Qureshi :
I do all of the above except the frog pose. Thank you for sharing. I will be adding it to my routine
2026-05-02 20:42:03
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thatspookyobsessedgirl :
Is there a beginner pose for the yogi squat? I can’t get that low and with my heels touching the ground
2026-08-24 15:48:32
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Lilianna :
butterfly has never done anything for me 😭 where am I supposed to feel it?? I'm a big girl so sitting like that means my thighs are already on the ground and I can't tell if the goal is to lift like your knees up at all? I don't understand it
2026-06-30 01:53:42
5
Robinn23 :
The first two hurts 😫
2026-09-04 01:57:33
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Hybrid :
Any tips on releasing a left hip. My left hip never pops and always feels stuck. It’s always in pain. Any reason for this 😅?
2026-05-12 16:02:55
31
if you know you know :
frog pain kills my knees 😩
2026-06-02 20:21:12
1
FreeAfter7 :
Thank you I be struggling to find new ways to stretch my hips 🥴
2026-06-23 17:39:10
9
the Orishas baby :
How long do we do it for?
2026-07-25 07:04:47
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Fitness and Health :
Thank you 😊
2026-06-16 03:28:06
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Nelly Oliva :
How long for each stretch?
2026-07-14 01:17:17
2
Naznine Qureshi :
I do it all. But I still feel stiff
2026-06-11 22:44:34
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Amber :
What would you recommend for Lower back and glute pain?
2026-07-29 20:20:35
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MamaKozy84 :
I do these in the morning and it really helps me!
2026-06-14 15:53:05
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crystal! :
I’ve been having intense lower back pain and the frog pose just saved me, thank you!! 😭❤️
2026-08-07 02:40:26
1
Brandi Nelson :
I came for the yoga but stayed to ask where did you get that planter?!
2026-06-14 19:42:18
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Haleykulesza :
Thank you for posting this!!! I just started running and my one hip has been hurting so bad!
2026-05-29 10:48:23
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