@kindofsporty: ☝️Rehab your sprained finger with these👇 These four exercises will help you regain your range of motion and strengthen your finger so you can get back on the court sooner ⛹️‍♀️ 1️⃣ Passive flexion and extension x20* 2️⃣ Ball rolls (active flexion and extension) x20 3️⃣ Isometric pushes - start with a 5s gentle push on each side of the injured finger. Increase the time and/or pressure every few days. 4️⃣ Ball squeezes x10 Repeat 1-3 times each day. *I’d recommend that you start exercise 1️⃣ as soon as you can, and then incorporate the rest after the initial pain and swelling have started to ease. ☝️Sprained fingers are one of the most common injuries in basketball- save this one because you’re probably going to need it sooner or later! 💾 And send this to every basketballer you know 📲 #sprainedfinger #jarredfinger #jammedfinger #sprainedfingerrehab #basketballinjury

Rach 🏀 Kind of Sporty

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Tuesday 07 April 2026 11:17:53 GMT