@alwayslatekatethegreat: i just sound like a gym bro nutcase but ITS AMAZING FOR THINGS BEYOND MUSCLE GROWTH‼️‼️‼️‼️‼️‼️ Increases strength and workout performance Helps build lean muscle (not bulk) Supports fat loss by improving body composition Speeds up muscle recovery after workouts Reduces fatigue during high-intensity exercise Enhances energy production (ATP) for better training Improves brain function (memory, focus, mental clarity) May help reduce brain fog and improve mood Supports hormonal health across menstrual cycle phases May reduce symptoms of PMS (fatigue, low mood) Supports bone health and may help prevent bone loss Helps maintain muscle during weight loss Can improve endurance in repeated workouts May support healthy aging and muscle preservation One of the most researched + safest supplements (3–5g daily) #creatine #creatinesideeffects #creatinemonohydrates #creatinebenefiits

Katie
Katie
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Region: US
Tuesday 07 April 2026 12:46:57 GMT
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maha99_25
maha99_25 :
I unfortunately don’t drink enough water
2026-05-14 09:51:58
4171
shelbeefw
Shelbeef :
Iv been taking creatine for 2.5 weeks and I look worse. Muscle definition in my core is completely gone
2026-04-08 18:19:42
3820
bg1lly
B R O O K E 🍒 :
It made me look worse and I drink plenty of water
2026-04-08 18:37:49
1868
irondadkelly
irondadkelly :
If creatine makes you feel bloated try creatine hcl!
2026-04-09 14:20:42
641
morgann.mak
morgz :
i’m scared bc everyone says you need to drink a lot of water and i drink like none lol
2026-04-09 03:12:55
1249
estergeorgs
Ester Georgsdóttir :
it made my face swollen n gave me acne
2026-06-05 16:28:48
14
pestoselo
Pestoselo :
Started creatine 4 days ago and I’ve been tracking all my measurements. I’ll update you guys later on the results. So far, no bloating or weight gain (I’m eating clean, high-protein, and in a calorie deficit). Today at the gym, the weights actually felt lighter and I was able to push myself a bit harder. I don’t know if creatine can work that fast by day 4, maybe it’s just from eating consistently, but so far I’m happy with it. It’s also motivating me to go to the gym more often. Side note: I’m drinking SO much water and peeing all the time 😭 Don’t forget to drink your water and take your creatine xoxo 💋🫶🏻
2026-05-06 23:45:23
48
4_l3af_cl0ver
clo :
I lowkey started losing hair so I'm good thanks!!
2026-06-02 06:48:45
23
bdwretired
bdwretired :
My hair fell out lol
2026-04-09 19:16:59
131
sculptedbysophieslape
sculptedbysophieslape :
Y’all, if you already drink a lot of water, you’re not going to experience bloating most likely. I already drink about 3-4 40oz Stanley’s a day and nothing has changed as far as bloating.
2026-04-09 14:42:55
352
meowingdirty
t :
took creatine and i was good for 2 months. i forgot it for one week took it again and blew up like a balloon
2026-04-20 03:06:46
80
sophiaajaramillo
s ☆ :
no bro I looked like a fat teletubby for 2 WEEKS 😭😭 & I couldn’t take it anymore
2026-04-08 17:50:40
511
candiceland70
user1850666457787 :
I hate it. Been using it for about 6 weeks now and it gives me insomnia. I hate the swollen muscles my clothes don’t fit.
2026-04-25 12:12:40
12
kaleb_0654
kaleb_0654 :
it genuinely did nothing for me, no bloating, no extra energy, zero positive or negative side effects
2026-05-24 20:49:24
57
yurkwitdaturk
yurks secret acc :
i’m scared i heard it makes you bloat so bad
2026-04-07 15:27:25
128
vaneissupadupakewl
val ❀ :
I just don’t wanna bloat💔
2026-06-01 20:13:16
6
dsgxmez
dsgxmez :
I always forget to take it LOL it’s so unpleasant to drink
2026-05-20 23:23:04
16
sarasiito
yapping is 100% free :
I didn’t even go through a bloat phase for everyone concerned. My stomach, arms, and thighs look soo nice now. C just gave them a little pep ✨
2026-04-28 06:16:52
37
yuritrn7
Yuritrn :
I have headache with creatine
2026-05-14 11:39:25
11
fybee
bee :
It’s making me look amazing, a lot of brain focus and also I feel so much happier. But my hair is thinning soooo much. So much hair loss. I’m taking a bunch of vitamins too so I wonder what’s going wrong
2026-04-09 17:58:43
40
_monicaid
monica :
im scared of water retention and any other stomach issues because i have sensitive intestines and stomach and emetophobia
2026-05-17 15:00:38
9
graceonstagee
Grace Pressley :
i feel jacked as fuck but my period is 100% awful. But it’s worth it.
2026-05-24 02:43:28
10
youngupj2cs
skipandconfrom :
Placebo effect
2026-04-09 12:02:03
9
notlexiruiz
notlex :
all it does it add water weight throughout your body. if your goal is just to build your glutes (which is mine) then i wouldn’t recommend the rest of your body will also hold that water weight
2026-04-09 21:38:38
7
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