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@aurelioalfieri: 🛑 Cortar tudo e treinar até a exaustão é o atalho para voltar a engordar e perder a sua qualidade de vida. Para emagrecer depois dos 50, você precisa de hábitos fáceis e sustentáveis, como mastigar muito bem e não beber líquidos nas refeições. 🍽️ Esses pequenos passos garantem um emagrecimento saudável e sem sofrimento. É assim que você afasta o efeito sanfona e conquista verdadeira saúde na terceira idade! ✨ Aurélio Alfieri Profissional de Educação Física CREF: 009911-G/PR #aurelioalfieri #treinoemcasa #exercicioemcasa #caminhadaemcasa #exerciciofacil #treinofacil #RC1624

Aurélio Alfieri
Aurélio Alfieri
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Region: BR
Tuesday 07 April 2026 13:30:24 GMT
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