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@antrum.edits: Black noir comic animation / #theboys #homelander #animation #blacknoir #comic

ANTRUM EDITS
ANTRUM EDITS
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Region: BD
Tuesday 07 April 2026 13:37:02 GMT
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No Watermark .mp4 (2.04MB) No Watermark(HD) .mp4 (2.04MB) Watermark .mp4 (3.8MB) Music .mp3

Comments

idontknow_lol818
тазик :
2026-05-10 10:08:56
21
user4061995705984
GanGan :
Black noir
2026-04-19 22:12:13
0
stop_i_cant_stop
STOP :
можно взять для эдита?
2026-05-20 11:04:26
2
rest_ot289
shaky_cord78 :
это круто
2026-05-15 10:47:05
0
user4061995705984
GanGan :
2026-04-19 22:13:00
5
da_star77
Tħe_Nøir :
😁😁😁
2026-05-01 07:00:10
0
omniii_man1
deep :
😳😳😳
2026-05-03 08:53:52
0
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Phytic acid is not necessarily bad; it's a natural compound in seeds and has its beneficial roles. It just matters specifically in the context of mineral absorption, because phytate can bind non-heme iron and make it harder to absorb. That's why I soak the seeds first, then roast them (better mineral availability and better flavor!!). Pair with vitamin C to boost iron absorption. Coffee, tea, matcha, calcium and other polyphenol-rich drinks are best about 2 hours away from iron-rich meals. And important: if iron is a recurring issue for you, it's not always just food. Absorption can be impaired by things like H. pylori infection or celiac disease and are worth discussing with your doctor if you have persistent symptoms or low ferritin/iron labs. PMID: 27411077 PMID: 29689265 Soaked & Roasted Pumpkin Seed Butter Ingredients 250 g raw pumpkin seeds (pepitas) (about 2 cups) ½-1 tsp flaky salt • 1-2 tsp neutral oil or pumpkin seed oil (optional) 1. Soak seeds overnight (8-12 h), drain, then dry really well. 2. Roast at 170°C / 340°F for 15-20 min until fragrant. 3. Blend with salt until creamy; add 1-2 tsp oil only 4. if it needs help turning smooth. Give it a long blend. In a food processor this can take about 10-15 minutes. Blend in stages and pause occasionally to scrape down the sides and give the machine a short break. As the oils release, the mixture will turn smooth and the butter will become warm and creamy. Enjoy <3 #womenshealth #iron #anemia #vitaminC #guthealth
Phytic acid is not necessarily bad; it's a natural compound in seeds and has its beneficial roles. It just matters specifically in the context of mineral absorption, because phytate can bind non-heme iron and make it harder to absorb. That's why I soak the seeds first, then roast them (better mineral availability and better flavor!!). Pair with vitamin C to boost iron absorption. Coffee, tea, matcha, calcium and other polyphenol-rich drinks are best about 2 hours away from iron-rich meals. And important: if iron is a recurring issue for you, it's not always just food. Absorption can be impaired by things like H. pylori infection or celiac disease and are worth discussing with your doctor if you have persistent symptoms or low ferritin/iron labs. PMID: 27411077 PMID: 29689265 Soaked & Roasted Pumpkin Seed Butter Ingredients 250 g raw pumpkin seeds (pepitas) (about 2 cups) ½-1 tsp flaky salt • 1-2 tsp neutral oil or pumpkin seed oil (optional) 1. Soak seeds overnight (8-12 h), drain, then dry really well. 2. Roast at 170°C / 340°F for 15-20 min until fragrant. 3. Blend with salt until creamy; add 1-2 tsp oil only 4. if it needs help turning smooth. Give it a long blend. In a food processor this can take about 10-15 minutes. Blend in stages and pause occasionally to scrape down the sides and give the machine a short break. As the oils release, the mixture will turn smooth and the butter will become warm and creamy. Enjoy <3 #womenshealth #iron #anemia #vitaminC #guthealth
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