@jordan_dalton23: Carbs I DON’T eat to maintain visible abs 👇🏻 1️⃣ Most breads Nothing wrong with bread, but it's easy to overeat. I keep it occasional because it gives a lot of calories for very little fullness. 2️⃣ Sugary cereals Fast digesting, low satiety, and usually just dessert disguised as breakfast. 3️⃣ Juices All sugar, no fiber. Your appetite goes up and your calories disappear fast. 4️⃣ Pastries & baked goods Carbs plus fats. The combo that kills any cut and keeps you hungry. 5️⃣ Flavored rice packaged sides Oils, butter, and sauces turn a simple carb into a calorie bomb. Carbs I do eat daily 1️⃣ Fruit Fiber, water, micronutrients. Sweet but filling. Perfect for cutting. 2️⃣ Honey Honey is a fast digesting carb that can be vital for pumps, energy, and performance in and out of the gym + is a natural sweetener with other health benefits. 3️⃣ Potatoes One of the most satiating foods on earth. Low calorie, high volume, easy to prep. 4️⃣ Cauliflower & other veggies Barely any calories, tons of volume. Helps control hunger all day. 5️⃣ Whole grains Oats, whole grain wraps, brown rice. Higher fiber and more filling than most processed carbs. You don't need to fear carbs. You just need to choose the ones that keep you full instead of the ones that leave you hungry an hour later. Follow for more fitness tips tips and daily content. #GymTok #gymmotivation #fitnesstips #fatloss #workout

JD

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Tuesday 07 April 2026 15:34:50 GMT