@nikolapilates: try this 7-day plan 💗🫶🏻 #pilates #nikolaspilates #workoutmotivation #GlowUp #workoutplan

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Region: PL
Tuesday 07 April 2026 15:39:29 GMT
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user822239788
~Claire :
Ima try every day since 6 august remind me every day
2026-08-22 18:45:57
0
tu.hate.1
⋆。˚꒰ঌアリアン໒꒱˚。⋆ :
Slim back
2026-08-23 02:13:24
0
whatthehellie732
𝐞𝐥𝐥𝐢𝐞🍸 :
Day 1:🏋🏽‍♀️Day 2:🛌
2026-04-07 15:42:26
2108
jayla_june_loves_bl
J4Y J4Y :
what should I do? Eva's pilates or Nicola pilates?
2026-05-16 09:01:07
20
dylann08_8
dylann08_8 :
please don‘t do a workout like this every day of the week, your muscles need atleast 1 day to rest, or you will not see effective results, but the opposite!
2026-08-03 22:39:20
48
nico.666_.001
𝒩𝒾𝒸𝑜 ྀི :
Pls remind me I don’t care how late you are
2026-07-26 10:05:47
146
zen_aljazairi2
zen🎀🤍 :
1 day ✅ 2 day ✅ 3 day ✅ 4 day✅
2026-08-18 16:10:13
7
moruskoo
rᥲrᥲ˚₊·—̳͟͞͞♡ :
Day 1✅️
2026-07-10 06:24:29
10
hellooo_thisisnatnat
𝒟ℯ𝒶𝓇 𝒟𝒾𝒶𝓇𝓎ꫂ ၴႅၴ🪽 :
ok do these work?
2026-07-29 17:50:41
5
1nnewyork1millyrock
Lani :
okay ima do this everyday for 10 days and I'll tell u if this works! (posting pic on day 2)
2026-07-11 02:18:12
13
7.rtb
Dana :
Gonna do ts for the whole week gonna tell yall the results
2026-04-08 16:41:12
159
imnotnafi_.1
₊˚𝓝afi | 𝓙nna's chocolate˚₊ :
ITS BEEN 5 DAYS SINCE I STARTED, THIS WORKS YALL
2026-07-11 09:10:48
15
janine438.0
丰Janine 丰✮★ :
Evas is better
2026-06-28 14:24:25
14
tjenare_3102
𝐂𝐨𝐫𝐧𝐞𝐥𝐢𝐚🤍🦢 :
Idk but I did it for 1 week 2 times a day and didn’t eat junk and it was just pain and not any difference I recomend just normal workouts or evas pilates
2026-04-07 19:06:49
95
carmena5
ClaudiaArenas__faaaaans :
Lo voy a probar, recordarmeeeee ❤️❤️
2026-06-25 16:34:03
22
rrcc_12
ℛ𝒞 :
And a break??
2026-05-31 01:06:16
5
h.r.r.s20
𓇼🌊⋆🐚🫧 ˚ست الحسن والدلال :
رجعوني
2026-06-20 23:02:53
12
liv672588
liv :
Remind me
2026-06-21 08:02:51
24
izzy48303
🧸🍫Izzy🥖🙈 :
EVY LIKE= 1 push up and plank for 30se
2026-06-26 07:59:05
27
s_gmrx
♱ :
I’m not Nikola or some trainer but I have some advice, to do it healthy you have to watch what your eating and don’t drink cold water in the morning try drinking tea or warm water try eating less sweets and things with lots of calories also walk 30 min or 1 hour ( outside or on treadmill ) also do cardio or dancing and by dancing I mean like on the tv or laptop pretty fun! Just don’t starve yourself you’re beautiful the way you are! ❤️
2026-08-02 19:23:15
6
antito.not.antonia
🩷🤍🩷 :
Porque en YouTube me slae poco videos no salen todos esos los borro?
2026-05-02 01:05:30
9
anyanya_ifm
аняня ифм :
could someone remind me tomorrow?
2026-05-14 17:51:47
45
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