@_nagdy_: #foryou #امتحانات #جامعه #gym #viral

نَجْدي𖣂

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Region: EG

Tuesday 07 April 2026 16:26:31 GMT

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علي :

و في الآخر تجيب درجات شبه فردة طيبة قلبك

2026-04-08 03:22:57

5267

maaazzzzenn :

2026-04-07 21:08:49

471

✧ 𝑰 𝑺 𝑺 𝑨 ✧ :

مهوا معلش مش الساعه ونص بتوع التمرين هيلمو المنهج ولا هتفرق اوي يعني

2026-04-08 00:43:39

511

mo.salah :

و الله راحو 🤣🤣🤣

2026-06-11 08:19:52

1

aslan :

وفالاخر بنقص درجات وعضلات

2026-04-08 06:39:42

2721

كول خره 🙂 :

اي هو انت عندك اصلان

2026-05-18 00:33:21

18

𝐑𝐎𝐁𝐈𝐍𝐀..♡ :

كنت لسا هعمل ريبوستتتتت الحمدلله اني كملت الفديو 🫠🫠😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

2026-04-09 00:12:54

5

Haidar. 🇸🇾 :

اولا العضل ممكن يروح شكله بس القوى بتبقى ثانيا انك تقطع الرياضه كلها شي غلط برضو ثالثا اذا تركت الحم حاول اعمل بين كل فتره وفتره احماء خفيف لطيف ومثلا ضغط او عقله او حركات جسديه مو ضروري دامبل وجيم انا بعمل جيم بالبيت وعادي

2026-05-28 23:16:40

2

+966 :

الموضوع يقهررررررر بس شهر تسحب ولا كانك سويت شي ( اعيشه حاليًا )

2026-04-12 06:27:00

7

Biba Khchini :

انت بدور على ايه؟

2026-05-04 13:11:27

7

Mohamed🦂 :

وي ف الاخر ولا جيم وي مراكم ف المنهج كتير

2026-04-07 22:00:22

20

𝐙𝐢𝐚𝐝𝐕𝐢𝐛𝐞𝐬 :

قريبا في العيد

2026-05-22 23:20:28

1

Sameh | سـامح :

ثانوية عامة جابتني الأرض

2026-04-08 00:06:45

16

Mahran 🤴🏻 :

مريح من الامتحانات علشان الجيم*

2026-05-05 10:46:43

6

MO7 :

قعدت من الجيم و مش بذاكر

2026-04-29 20:07:56

1

3abdalluh :

سايب الچيم من شهرين بعد معملت الفورمة اللي كنت عايزها وراجع دلوقتي (الفاينل كمان اسبوعين)

2026-05-02 15:36:31

3

مَــحــمــد || 𓆩𝑴𓆪 :

2026-04-08 22:34:16

1

𝐘𝐨𝐮𝐬𝐬𝐞𝐟 𝐒𝐚𝐋𝐞𝐦 :

طيب و اخبار muscle memory اي

2026-04-21 19:52:07

2

ZAKAKO :

هتبقي فلات

2026-05-04 22:58:15

2

يـارب زيـاد يـجـيب97٪🤲🏻 :

راحووووو

2026-04-08 21:45:02

1

To see more videos from user @_nagdy_, please go to the Tikwm homepage.

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NOVA VIDA,NOVO COMPANHEIRO (DUBLADO)

NOVA VIDA,NOVO COMPANHEIRO (DUBLADO)

TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass

TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass

JE VEUX VOTRE TOP3 #theweeknd #abel #xo #album

JE VEUX VOTRE TOP3 #theweeknd #abel #xo #album

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