@roulafitness: 🚨 Most moms are doing this WRONG… and it’s hurting your core! 🚨 The Romanian Deadlift (RDL) is a powerhouse exercise for rebuilding your glutes and tightening your body postpartum. But if your form is off, you’re sending pressure straight to your lower back and core instead of strengthening them. 👀 That belly bulge you see while lifting? That’s not normal. That’s your core losing control. And if you have diastasis recti, you could be making it worse with every single rep. ✅ Here’s how to perform the RDL RIGHT: 1. Start Tall: Stand with dumbbells in front of your thighs. 2. Soft Knees: Maintain a slight bend in your knees. 3. Brace Your Core: Engage your core tightly. NO belly pushing out. 4. Hips Back: Initiate the movement by pushing your hips back, not down. 5. Weights Close: Keep the dumbbells close to your legs throughout the movement. 6. Feel the Stretch: Lower until you feel a deep stretch in your hamstrings. Avoid back rounding. 7. Drive & Squeeze: Drive through your heels and squeeze your glutes to return to the starting position. 🛑 If you see a belly bulge, STOP! You’re losing core control and risking injury. ✨ Do it RIGHT and you’ll: ✔️ Build strong, sculpted glutes ✔️ Protect your lower back ✔️ Strengthen your core properly ✔️ Help flatten your belly ❌ Do it WRONG and you’ll get: ❌ More back pain ❌ Increased belly pressure ❌ ZERO real results Ready to fix your form and transform your core? Join my April Challenge! Get the FULL GUIDE and master your form to achieve amazing results. 🔥 Early Bird Price ends in just a few days! 🔥 Comment “CORE” below and I’ll send you all the details to join us! 💗 #postpartumfitness #diastasisrecti #mompouch #glutes #homeworkout
