@kivenro: TRY THIS, and comment below if it works ๐ The principle is to pre-position yourself by adjusting your posture through this pelvic rotation (spinal extension) and by wrapping your arms around your legs This allows you to be in optimized conditions before straightening the legs, and therefore maximize your range of motion, naturally in line with your own level of flexibility ๐ But if it still doesn't workโฆ know that I have something else that will help you ! A daily stretching routine to become more flexible and reduce your pain in less than 1 week is available by clicking on the link in my bio โ
Itโs perfectly suitable and designed for beginners, with no equipment needed at all โ #posture #flexibility #tutorial #mobility #yoga
Rouland Kรฉvin
Region: FR
Tuesday 07 April 2026 17:04:49 GMT
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๐น๐ ๐ฆ๐๐๐ฅ.๐๐๐ฅ :
2026-04-08 09:21:16
12100
jodidathing :
"if you're not flexible enough to touch your toes, do this thing that requires you to be flexible enough to touch your toes"
2026-04-08 11:15:42
1607
user9067843246910467 :
I farted
2026-06-23 10:38:22
0
V1KARS :
dont do it i broke my back
2026-04-08 21:15:49
305
Buurane :
2026-04-09 12:05:40
396
Janiwa6767 :
2026-04-30 12:04:57
95
WhiteBird ! :
Michou ?
2026-04-07 23:41:43
253
jordanas212 :
laba diena
2026-04-30 12:23:43
6
un geek pas puant :
bro be like
2026-04-13 01:17:52
27
๐๐ :
i cant flat my back
2026-04-09 13:25:08
10
3fe_11 :
That makes no sense
2026-04-10 16:27:29
19
! < Shadowโ3 :
wesh michou
2026-04-09 21:30:32
14
Muhammad_ckk :
galaxy Z flip
2026-04-08 17:36:14
53
user56tj7wk1xq :
Od samego patrzenia boli ๐
2026-04-11 10:53:36
8
Pahoran Javalois :
no me puedo ni agachar perro xd, que madres voy a poder hacer eso
2026-05-08 02:42:36
9
user9067843246910467 :
I fartes
2026-06-23 10:38:17
0
baxadirovich___ :
Galaxy Z flip
2026-05-03 14:52:33
0
YOSMG :
ุณุฃูุช ุถูุฑู ุญูุงูู Ai
2026-05-06 18:45:32
11
ะ0ะ 0ะะฌ :
ั ะฝะพะณะธ ะฒัะฟััะผะธัั ะฝะต ะผะพะณั ะฐ ััั ััะพ
2026-04-10 22:39:06
21
loud._.smile :
2026-04-08 17:57:49
5
Anon754 :
2026-04-09 07:01:25
112
__Zed__ :
its not working i tested and i broke my back ๐
2026-04-09 21:48:41
6
Oliwah :
Will das auch so kรถnnen โฆ
2026-04-07 20:40:09
33
unknown_21x๐งโโ๏ธโตฃ๐ฒ๐ฆ :
ยฟves morado?โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๐โค๐
2026-04-10 23:39:12
16
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