@coachryanwee: If you have aging parents or grandparents, don’t wait until they get weaker to start strength training. Here I am training my 85 year old grandfather, putting him through a thorough warmup and only doing 3 compound exercises. Training for older adults doesn’t have to be complicated. Simple compound exercises can build their strength and slow down the effects of aging.

Ryan Wee

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Region: SG

Tuesday 07 April 2026 18:19:52 GMT

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Comments

fif ⋆𐙚₊˚⊹♡ :

This is great! Will encourage my 63 year old mum to go to the gym more

2026-04-08 08:09:22

:) :

what should a 60 year old man do?

2026-07-31 05:42:44

HughesSmash :

Steady uncle

2026-04-09 10:35:22

AVA :

if my grandpa is 89 (turning 90) and uses the wheelchair but can still walk, what should he do

2026-05-27 12:31:33

elle :

love to see ittt

2026-04-08 19:46:48

ath!🧚🏽‍♀️ :

Saving this to do with my mum :))

2026-04-08 15:36:38

gangster777 :

love this!!

2026-04-07 19:09:00

🍎🍏 ⋆𐙚₊ :

Nah ill be doing this as a 25 years old

2026-04-09 10:05:09

WD41 :

If only they even listen

2026-04-30 03:30:30

youhourtek-2 :

💖💖💖

2026-04-09 01:08:39

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