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@_fitness_home__: Deep core workout. Diastasis recti 3 minutes workout 20 seconds work 10 seconds rest do 3-6 rounds #workoutroutine #workouthome #diastasisrecti
FitCheck
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Region: US
Tuesday 07 April 2026 18:22:07 GMT
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Comments
Lady Prophet Hamdiya Ibrahim :
please kindly allow us to save the video
2026-08-09 19:04:22
0
Kerry :
I do these exercises & they absolutely help 🥰 hard work but an hour a night when the kids are in bed I work out & starting to see change 🥰
2026-04-08 16:17:50
19
user9072981714036 :
can someone explain the breathing technique plz, when do U breathe in and exhale during exercise to engage core? ❤️
2026-04-11 22:30:43
6
life :
How many times it’s every day
2026-08-02 22:04:16
0
deltas_kitchen :
Am having headaches 😅
2026-08-01 10:01:46
0
kaki ki Jan :
please on the save option
2026-04-09 04:21:01
3
Lissaa_n🥀 :
ini dilakukan konsisten brpa bulan ka
2026-08-09 12:40:18
0
Lisna make up :
ank q dh 3 thn , tp nnti jg di suruh hamil lagi... 😅😅
2026-08-07 01:01:25
0
Caprycorn82 :
kk untuk nafas nya gimna ketika gerakan turun dan naiknya saya udah 10th lahiran .
2026-07-31 16:23:58
0
TATACLOVER :
boleh yg buat sc ga
2026-07-31 07:09:08
0
Aracely 🤓 :
Gracias este video me sirvio muchisimo
2026-07-20 06:11:25
2
Алуся🥰 :
через скільки часу можна побачити результат якщо виконувати ці вправи?
2026-05-10 14:41:09
0
rimender :
berat bnget. tapi otot paha terasa ketarik enak bnget
2026-07-05 08:15:03
1
Santi80 :
aku sudah 13tahun melahirkan anak kembar ku, apakah masih bisa pulih lagi kondisi perutku
2026-07-25 21:22:18
2
Sobat Kader :
anak dah 3 th telat gak kak??
2026-07-07 12:38:12
0
socialmedianana :
inhale.exhale nya di.bagian.mana? apakah saat tangan turun ?
2026-08-02 00:20:18
0
Dewi :
anak udah 12 tahun lagi paham hal ini telat gak kk buat aku?
2026-07-16 15:16:40
0
ayubudiman78 :
aku baru 10 bulan cesar boleh melakukan gerakan ni ga bun
2026-07-08 17:13:02
0
سايا⛈️ :
Does it affect a herniated disc?
2026-07-20 22:03:09
0
ana@ibunya Al :
Ini gerakan ini apa pemanasan atau pendinginan sih ada yg lengkap nga ya dr awal🙏
2026-07-21 06:38:00
0
Lorena Daza :
me encanto tu vídeo
2026-07-31 01:58:00
0
Mildred Oberto :
cuántas veces por semana?? o se puede hacer todos los días?
2026-08-10 19:05:58
0
Amd :
P
2026-07-28 21:59:58
0
🧿pocahontas✨🪬🤎 :
m gusta su app de intervalos alguien sabe cuál es ?
2026-07-28 03:08:18
0
Susanna :
h
2026-06-04 15:56:21
0
To see more videos from user @_fitness_home__, please go to the Tikwm homepage.
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