@yogawithkatharine: If your heels lift in deep squat - you NEED THIS

yogawithkatharine
yogawithkatharine
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Region: US
Tuesday 07 April 2026 19:19:50 GMT
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mssunnyday2026
lv2026 :
Approximately how long should you be doing this before you see improvement or potential feet flat on the floor during a low squat?
2026-04-07 23:48:23
13
acinom3996
Acinom :
realistically, I know not going to do all of that. could you do a version for absolute beginners. pretty please!
2026-05-20 09:04:48
1
montgomery.bakerc
Montgomery BakerClint :
YOU ARE DOING GREAT CREATING A BETTER LIFESTYLE.🥰🥰🥰
2026-06-04 16:19:29
0
joyika74
Joydip Majumder :
Insert your fingers in between your toes and squeeze. Great stretch for plantar fasciitis and prevents bunions. Do in both feet.
2026-04-09 21:42:07
1
faceplantfarm
Chuck@FacePlant Farm Hawaii :
Aloha! I’m 65 - very active but I feel the effects of my age on my body. You’re simple and easy to understand Movements have helped me a lot. Appreciate your time and I appreciate you. keep up the good work. you’ve helped me immensely! Mahalo.
2026-04-08 09:17:00
5
darcybarzan
Darcy Barzan 🇦🇺 :
do you have anything for tight hamstring. no amount of stretching seems to make a difference
2026-04-09 23:39:32
3
user4385852724627
user4385852724627 :
Awesome program and knowledge
2026-04-14 12:33:02
1
melinaflor89
Melina Flor837 💕 :
I swear my gallery is just filled with your tutorials at this point 🤣🤣
2026-04-16 03:11:30
0
eelco_r_d
Eelco :
But, is it really tight ankle? Because my left leg is 1 cm shorter than the right, I have a shorter achilles tendon.
2026-04-26 07:14:30
0
drsinisin
Dr Sin :
I cannot sit on my feet, too painful.
2026-04-10 10:32:04
2
user29268337879215
user29268337879215 :
Thank you for sharing 🙏
2026-05-25 05:02:37
0
annsofuckingphie
Ann Sophie :
thank you!!! I asked last week in my yoga studio for ankle and foot focused flow
2026-04-10 10:58:12
0
tiktok123456789a1
tiktok123456789a1 :
I struggle sitting cross legged- do you have any helpful tips?
2026-04-08 18:00:09
1
jzd0yp
🔻🔻EmpaLion :
👏👏👏 Do you have any exercise that can help strengthen the LCL on the knee please ?
2026-04-07 19:34:55
0
juanvaldez3972
Juan Taki :
thanks cutie🙌🏻
2026-04-08 01:19:36
1
chickadee578
chickadee🐦🇨🇦 :
Love it
2026-05-18 02:39:22
0
noeydaisy5
Noey Daisy :
thank you
2026-05-29 10:11:37
0
magnuscarlson
magnuscarlson :
I’m trying! 🥰💃💐
2026-05-08 02:55:59
0
.charllej.2
xX_Crazy Waduu_Xx :
turn your feet out like that ,its much easier.Do it with your feet together or straight forward, is much harder
2026-04-08 18:24:53
0
user3613944545291
Billy Boy :
You are The Best
2026-04-08 20:08:08
0
brieschly
Briesch :
That‘s how I cracked the joint of my big toe 😩 Having worse trouble ever since.
2026-04-17 04:18:06
0
yati.ghani
Yati Ghani :
🥰🥰🥰
2026-04-18 12:24:41
0
riro8292
Riro :
😂😂😂
2026-04-14 16:20:05
0
rainman541
Tom :
🥰🥰🥰
2026-05-17 22:05:49
0
zombiebhai
zombiebhai :
😇😇😇😇🥰🥰🥰🥰👍👍👍👍
2026-05-19 16:26:13
1
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