@sidandlisten: We can get through our anxiety together booboo #anxiety #anxious #calmdown #calm

Shulki :

"I can fix that"

Aroura :

Try sucking on sour candy too. It distracts your brain

Nicoley_Ohh ♡ :

Perfect timing. I messed up big time at work today 😂 the world is ending.

Zindagi Asif :

So my algorithm knows i am anxious

caralynn_elaine :

“I can fix that” is my now new vocal stim.

SandyCrack :

my anxiety calms is singing, watching a comfort TV series that I've watched a hundred thousands times (Gilmore girls, Ghost whisper & Big Bang... hello to my people if you love nay or all of them), have my favourite drink from starbucks( always coffee or matcha based) and cuddles

CherieBee13 :

Your voice literally calms me!

🌀 :

BEST TIMING I HAVE A REALLY IMPORTANT EXAM THIS FRIDAY

nutmeg 🦦 :

You might be my favorite person on this app

Sondra Nelson392 :

I hum constantly.

MrsMoseley1979 :

Not me watching saying “girl fix me”

nat 💅 :

As someone with anxiety lol and who’s had lots of help do some of the more physical exercises (like tapping, smells, counting etc) while in a state of calm outside of the anxious moments, it will associate the regulation with when your calm or every day state rather than *just* when you’re anxious. That’s how they work, if you do the exercises often (like I do, around twice a week when I’m anxious) you want them to continue working 🙂

Celeste Seto :

Omg girl I’m a nursing major who learned about Pavlov, and I was like “how tf does she know Pavlov???” And then u explained ur education background and then I was like “oooooooo that makes so much more sense”

Jsnette2025 :

I have the worst anxiety today. Thank you for the tips

Erin :

your skin is glowingggggg

Candy Renn :

I need to remember to come back to these when I have a moment

amethystmoonchild72 :

cold wash cloth on the back of neck works too

Dahliagrl :

Gum chewing saves and tapping on my wrist helps too

Danielle Misslady Pa :

As a therapist I suggest this! #goodjob #somatic

ChappalChor :

I just use my phone 😭🙏

nariman_yasin :

Hi. I love your content🥰 what do you think of magnesium glycinate for anxiety?

Evanyumcum :

Tempest.shadows :

How to calm your nervous system if you’re constantly tense, I will spend 10 to 15 minutes meditating calming myself down or spending time on myself but the moment I have to get back into motherhood being a wife etc. I’m back tense again and it wasn’t good enough. Just trying to see if you have any tips and tricks that I haven’t tried.

BUNBUN :

i keep crying

Jaymo 💫 :

Your the best. You saved my life 😭❤️