@nationaesthetic: Might have to spam this format because apparently people still get confused from my videos

d a n I e l :

Thoughts on gap years in the gym

MM :

Hammer curls bad

eren🕺 :

dude this is so confusing could you explain it in a more simpler way??

leobolton433 :

Only 4 sets weekly is enough for some muscle groups?

Chop :

Can you slow it down a bit

Kwerty :

Hey genuine question. How does 4-10 weekly sets apply to chest training? I'm doing a ULR split, so 2.33 frequency and I have 2 sets of shoulder flexion for the upper chest and 2 sets of pec deck for the middle chest. Do those count separately or as different muscle groups? Chest has always been my weakpoint and I'm wondering if I should add more volume or would that be redundant. ty in advance 🙏

Dayou Mkh :

but wouldn't training arms first would heavily impact my chest and back training later in the season

david8stone :

Not to be a nit picker ❤️but priorities arnt based off just weak points or strong points for most people. Rear delts are probs a weak point for me but they’ll never come before chest and side delts on a fb because chest and side delts are arguably the most important aspects of a physique. Even though they are stronger points on me I want to keep them strong points because shoulder and chest dominance looks good. I know I’m being a nit picker mb but it is an important nuance even in the basics.

yansaidhi :

Then it fine to do shoulder raises first?

︎ ︎ ︎ :

Does abs benefit from stretch mediated hypertrophy ?

elron shencaka :

what if I just started and everything is a weak point

enzo.mra :

it’s not 10 to 20 set weekly ?

güru :

should i still prioritise my weak points even though im only like 8 months into the gym?

M3QZ7 :

What do you think about embracing your strongpoints and putting them first?

Andy Ta45 :

Too many words. Too complicated bro.

TearsOfHappi :

Count.Dankula :

Thoughts on a deload week?

Belal🦦 :

Just do the most mentally challenging exercises first

Huy :

Looks like you need to put biceps first

ً :

genuine question might sound stupid i do low volume ant/pos however my friend is completely new to the gym and he is telling me to coach him, do i give him the same program and exercises even if he’s new?

tato :

if everything is a weakpoint the order is not something i should bother?

mohamed :

Can you explain again i still dont understand

mini boss :

Nation big fan bro can you make a bit of a deeper explanation on why you choose to do A/B version of Upper Lower? Is the “fibre frequency” thing overblown? So many different opinions everywhere I look!